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  6. White chocolate vs. Navy bean raw

White chocolate vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Navy bean raw

  • White chocolate has more Vitamin B12, and Calcium, however, Navy bean raw is higher in Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin C, and Manganese.
  • White chocolate covers your daily need of Saturated Fat 97% more than Navy bean raw.
  • Navy bean raw has less Saturated Fat.

These are the specific foods used in this comparison Candies, white chocolate and Beans, navy, mature seeds, sprouted, raw.

Infographic

White chocolate vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +1226.7%
Contains more Phosphorus +76%
Contains more Selenium +650%
Contains more Iron +704.2%
Contains more Magnesium +741.7%
Contains less Sodium -85.6%
Contains more Zinc +20.3%
Contains more Copper +493.3%
Contains more Manganese +5000%
Equal in Potassium - 307
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +1226.7%
Contains more Phosphorus +76%
Contains more Selenium +650%
Contains more Iron +704.2%
Contains more Magnesium +741.7%
Contains less Sodium -85.6%
Contains more Zinc +20.3%
Contains more Copper +493.3%
Contains more Manganese +5000%
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +650%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +519%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +241.1%
Contains more Folate +1785.7%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +650%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +519%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +241.1%
Contains more Folate +1785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +4484.3%
Contains more Carbs +353.9%
Contains more Other +57.9%
Contains more Water +5988.5%
Equal in Protein - 6.15
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +4484.3%
Contains more Carbs +353.9%
Contains more Other +57.9%
Contains more Water +5988.5%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +17394.2%
Contains more Polyunsaturated fat +148.9%
Contains less Saturated Fat -99.6%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +17394.2%
Contains more Polyunsaturated fat +148.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Navy bean raw Opinion
Net carbs 59.04g 13.05g White chocolate
Protein 5.87g 6.15g Navy bean raw
Fats 32.09g 0.7g White chocolate
Carbs 59.24g 13.05g White chocolate
Calories 539kcal 67kcal White chocolate
Sugar 59g Navy bean raw
Fiber 0.2g White chocolate
Calcium 199mg 15mg White chocolate
Iron 0.24mg 1.93mg Navy bean raw
Magnesium 12mg 101mg Navy bean raw
Phosphorus 176mg 100mg White chocolate
Potassium 286mg 307mg Navy bean raw
Sodium 90mg 13mg Navy bean raw
Zinc 0.74mg 0.89mg Navy bean raw
Copper 0.06mg 0.356mg Navy bean raw
Manganese 0.008mg 0.408mg Navy bean raw
Selenium 4.5µg 0.6µg White chocolate
Vitamin A 30IU 4IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 18.8mg Navy bean raw
Vitamin B1 0.063mg 0.39mg Navy bean raw
Vitamin B2 0.282mg 0.215mg White chocolate
Vitamin B3 0.745mg 1.22mg Navy bean raw
Vitamin B5 0.608mg 0.825mg Navy bean raw
Vitamin B6 0.056mg 0.191mg Navy bean raw
Folate 7µg 132µg Navy bean raw
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 21mg 0mg Navy bean raw
Saturated Fat 19.412g 0.085g Navy bean raw
Monounsaturated Fat 9.097g 0.052g White chocolate
Polyunsaturated fat 1.013g 0.407g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
35%
Navy bean raw
Minerals Daily Need Coverage Score
26%
White chocolate
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 19.327g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.