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  6. White chocolate vs. Beef Liver raw

White chocolate vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between white chocolate and beef Liver raw

  • White chocolate has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2447% more.
  • White chocolate has 16 times more saturated fat than beef Liver raw. White chocolate has 19.412g of saturated fat, while beef Liver raw has 1.233g.

The food varieties used in the comparison are Candies, white chocolate and Beef, variety meats, and by-products, liver, raw.

Infographic

White chocolate vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +3880%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +1941.7%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +782.2%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +152.6%
Contains more Vitamin KVitamin K +193.5%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +877%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +1079.8%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +10489.3%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +1029.8%

All nutrients comparison - raw data values

Nutrient White chocolate Beef Liver raw DV% diff.
Vitamin B12 0.56µg 59.3µg 2448%
Copper 0.06mg 9.755mg 1077%
Vitamin A 9µg 4968µg 551%
Vitamin B2 0.282mg 2.755mg 190%
Vitamin B5 0.608mg 7.173mg 131%
Cholesterol 21mg 275mg 85%
Saturated fat 19.412g 1.233g 83%
Vitamin B6 0.056mg 1.083mg 79%
Vitamin B3 0.745mg 13.175mg 78%
Folate 7µg 290µg 71%
Selenium 4.5µg 39.7µg 64%
Iron 0.24mg 4.9mg 58%
Choline 29.5mg 333.3mg 55%
Fats 32.09g 3.63g 44%
Zinc 0.74mg 4mg 30%
Phosphorus 176mg 387mg 30%
Protein 5.87g 20.36g 29%
Monounsaturated fat 9.097g 0.479g 22%
Calories 539kcal 135kcal 20%
Calcium 199mg 5mg 19%
Carbs 59.24g 3.89g 18%
Manganese 0.008mg 0.31mg 13%
Vitamin B1 0.063mg 0.189mg 11%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin K 9.1µg 3.1µg 5%
Vitamin E 0.96mg 0.38mg 4%
Polyunsaturated fat 1.013g 0.465g 4%
Vitamin C 0.5mg 1.3mg 1%
Magnesium 12mg 18mg 1%
Potassium 286mg 313mg 1%
Fiber 0.2g 0g 1%
Sodium 90mg 69mg 1%
Net carbs 59.04g 3.89g N/A
Sugar 59g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +784%
Contains more CarbsCarbs +1422.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +246.8%
Contains more WaterWater +5346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1799.2%
Contains more Poly. FatPolyunsaturated fat +117.8%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.