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  6. White chocolate vs. Beef broiled

White chocolate vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and beef broiled

  • White chocolate is higher in calcium, yet beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Beef broiled covers your daily vitamin B12 needs 87% more than white chocolate.
  • White chocolate contains 11 times more calcium than beef broiled. While white chocolate contains 199mg of calcium, beef broiled contains only 18mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Candies, white chocolate and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

White chocolate vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +1005.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +983.3%
Contains more CopperCopper +41.7%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin KVitamin K +658.3%
Contains more Vitamin B3Vitamin B3 +621.9%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +28.6%
Contains more CholineCholine +179.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +108.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.6%
Contains more ProteinProtein +341.7%
Contains more WaterWater +4360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +109.3%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Beef broiled DV% diff.
Vitamin B12 0.56µg 2.64µg 87%
Saturated fat 19.412g 5.895g 61%
Zinc 0.74mg 6.31mg 51%
Protein 5.87g 25.93g 40%
Selenium 4.5µg 21.5µg 31%
Iron 0.24mg 2.6mg 30%
Vitamin B3 0.745mg 5.378mg 29%
Fats 32.09g 15.41g 26%
Vitamin B6 0.056mg 0.382mg 25%
Cholesterol 21mg 88mg 22%
Carbs 59.24g 0g 20%
Calcium 199mg 18mg 18%
Calories 539kcal 250kcal 14%
Choline 29.5mg 82.4mg 10%
Vitamin B2 0.282mg 0.176mg 8%
Vitamin K 9.1µg 1.2µg 7%
Monounsaturated fat 9.097g 6.668g 6%
Vitamin E 0.96mg 0.12mg 6%
Polyunsaturated fat 1.013g 0.484g 4%
Phosphorus 176mg 198mg 3%
Copper 0.06mg 0.085mg 3%
Magnesium 12mg 21mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 7µg 9µg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.608mg 0.658mg 1%
Vitamin B1 0.063mg 0.046mg 1%
Potassium 286mg 318mg 1%
Vitamin A 9µg 3µg 1%
Sodium 90mg 72mg 1%
Net carbs 59.04g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 59g 0g N/A
Manganese 0.008mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
51%
Beef broiled
Minerals Daily Need Coverage Score
26%
White chocolate
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 13.517g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 41)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.