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  6. White chocolate vs. Beefsteak raw

White chocolate vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between white chocolate and beefsteak raw

  • White chocolate has more calcium and vitamin B2, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 89% higher.
  • Beefsteak raw contains 40 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while beefsteak raw contains 5mg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Candies, white chocolate and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

White chocolate vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +3880%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +733.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +506.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +380.4%

All nutrients comparison - raw data values

Nutrient White chocolate Beefsteak raw DV% diff.
Vitamin B12 0.56µg 2.69µg 89%
Saturated fat 19.412g 1.875g 80%
Selenium 4.5µg 27.9µg 43%
Zinc 0.74mg 5.3mg 41%
Fats 32.09g 5.36g 41%
Vitamin B6 0.056mg 0.543mg 37%
Protein 5.87g 21.38g 31%
Vitamin B3 0.745mg 5.048mg 27%
Iron 0.24mg 2mg 22%
Calories 539kcal 134kcal 20%
Carbs 59.24g 0g 20%
Calcium 199mg 5mg 19%
Monounsaturated fat 9.097g 2.354g 17%
Cholesterol 21mg 67mg 15%
Vitamin B5 0.608mg 12%
Vitamin B2 0.282mg 0.182mg 8%
Phosphorus 176mg 220mg 6%
Vitamin K 9.1µg 1.5µg 6%
Vitamin E 0.96mg 6%
Polyunsaturated fat 1.013g 0.189g 5%
Choline 29.5mg 5%
Magnesium 12mg 25mg 3%
Potassium 286mg 375mg 3%
Copper 0.06mg 0.079mg 2%
Sodium 90mg 55mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin B1 0.063mg 0.075mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.1µg 1%
Folate 7µg 3µg 1%
Vitamin A 9µg 2µg 1%
Net carbs 59.04g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 59g 0g N/A
Manganese 0.008mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +498.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%
Contains more ProteinProtein +264.2%
Contains more WaterWater +5510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +286.4%
Contains more Poly. FatPolyunsaturated fat +436%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.