White chocolate vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between white chocolate and brisket raw
- White chocolate has more calcium; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, iron, vitamin B3, and choline.
- White chocolate covers your daily saturated fat needs 84% more than brisket raw.
- Brisket raw has 40 times less calcium than white chocolate. White chocolate has 199mg of calcium, while brisket raw has 5mg.
- Brisket raw contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Candies, white chocolate and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3880% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +264.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +428.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +333.9% |
| Contains more CholineCholine | +193.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.43µg | 78% |
| Saturated fat | 19.412g | 2.59g | 76% |
| Fats | 32.09g | 7.37g | 38% |
| Zinc | 0.74mg | 4.31mg | 32% |
| Protein | 5.87g | 20.72g | 30% |
| Vitamin B6 | 0.056mg | 0.42mg | 28% |
| Selenium | 4.5µg | 16.4µg | 22% |
| Iron | 0.24mg | 1.92mg | 21% |
| Carbs | 59.24g | 0g | 20% |
| Vitamin B3 | 0.745mg | 3.94mg | 20% |
| Calcium | 199mg | 5mg | 19% |
| Calories | 539kcal | 155kcal | 19% |
| Cholesterol | 21mg | 62mg | 14% |
| Monounsaturated fat | 9.097g | 3.46g | 14% |
| Choline | 29.5mg | 86.5mg | 10% |
| Vitamin B2 | 0.282mg | 0.17mg | 9% |
| Vitamin K | 9.1µg | 1.3µg | 7% |
| Polyunsaturated fat | 1.013g | 0.23g | 5% |
| Vitamin B5 | 0.608mg | 0.35mg | 5% |
| Phosphorus | 176mg | 201mg | 4% |
| Vitamin E | 0.96mg | 0.32mg | 4% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 286mg | 330mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Sodium | 90mg | 79mg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +335.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +253% |
| Contains more WaterWater | +5306.9% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
| Contains less Sat. FatSaturated fat | -86.7% |