Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between white chocolate and brisket raw

  • White chocolate has more calcium; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, iron, vitamin B3, and choline.
  • White chocolate covers your daily saturated fat needs 84% more than brisket raw.
  • Brisket raw has 40 times less calcium than white chocolate. White chocolate has 199mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less saturated fat.
  • White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Candies, white chocolate and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

White chocolate vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +3880%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +700%
Contains more CopperCopper +33.3%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +264.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +428.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +333.9%
Contains more CholineCholine +193.2%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +335.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +253%
Contains more WaterWater +5306.9%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +340.4%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Brisket raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Brisket raw DV% diff.
Vitamin B12 0.56µg 2.43µg 78%
Saturated fat 19.412g 2.59g 76%
Fats 32.09g 7.37g 38%
Zinc 0.74mg 4.31mg 32%
Protein 5.87g 20.72g 30%
Vitamin B6 0.056mg 0.42mg 28%
Selenium 4.5µg 16.4µg 22%
Iron 0.24mg 1.92mg 21%
Carbs 59.24g 0g 20%
Vitamin B3 0.745mg 3.94mg 20%
Calcium 199mg 5mg 19%
Calories 539kcal 155kcal 19%
Cholesterol 21mg 62mg 14%
Monounsaturated fat 9.097g 3.46g 14%
Choline 29.5mg 86.5mg 10%
Vitamin B2 0.282mg 0.17mg 9%
Vitamin K 9.1µg 1.3µg 7%
Polyunsaturated fat 1.013g 0.23g 5%
Vitamin B5 0.608mg 0.35mg 5%
Phosphorus 176mg 201mg 4%
Vitamin E 0.96mg 0.32mg 4%
Vitamin B1 0.063mg 0.1mg 3%
Magnesium 12mg 23mg 3%
Copper 0.06mg 0.08mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin A 9µg 0µg 1%
Potassium 286mg 330mg 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Sodium 90mg 79mg 0%
Manganese 0.008mg 0.014mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
48%
Brisket raw
Minerals Daily Need Coverage Score
26%
White chocolate
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 16.822g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.