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  6. White chocolate vs. Brotwurst

White chocolate vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between white chocolate and brotwurst

  • White chocolate has more calcium and vitamin B5; however, brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and zinc.
  • Brotwurst's daily need coverage for vitamin B12 is 62% more.
  • White chocolate has 10 times more vitamin B5 than brotwurst. White chocolate has 0.608mg of vitamin B5, while brotwurst has 0.06mg.
  • Brotwurst is lower in saturated fat.

The food varieties used in the comparison are Candies, white chocolate and Brotwurst, pork, beef, link.

Infographic

White chocolate vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +314.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +329.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +183.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +277.8%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +913.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +296.8%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +266.1%

All nutrients comparison - raw data values

Nutrient White chocolate Brotwurst DV% diff.
Vitamin B12 0.56µg 2.05µg 62%
Sodium 90mg 1112mg 44%
Saturated fat 19.412g 9.93g 43%
Selenium 4.5µg 17µg 23%
Carbs 59.24g 2.98g 19%
Protein 5.87g 14.3g 17%
Vitamin B3 0.745mg 3.3mg 16%
Vitamin B1 0.063mg 0.25mg 16%
Calcium 199mg 48mg 15%
Cholesterol 21mg 63mg 14%
Zinc 0.74mg 2.1mg 12%
Polyunsaturated fat 1.013g 2.83g 12%
Monounsaturated fat 9.097g 13.34g 11%
Vitamin B5 0.608mg 0.06mg 11%
Calories 539kcal 323kcal 11%
Iron 0.24mg 1.03mg 10%
Vitamin K 9.1µg 0µg 8%
Fats 32.09g 27.8g 7%
Phosphorus 176mg 134mg 6%
Vitamin B6 0.056mg 0.13mg 6%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.27mg 5%
Vitamin B2 0.282mg 0.23mg 4%
Copper 0.06mg 0.08mg 2%
Vitamin D 0µg 0.3µg 2%
Fiber 0.2g 0g 1%
Magnesium 12mg 16mg 1%
Manganese 0.008mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Folate 7µg 5µg 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 2.98g N/A
Potassium 286mg 281mg 0%
Sugar 59g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +1887.9%
Contains more ProteinProtein +143.6%
Contains more WaterWater +3846.2%
Contains more OtherOther +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +179.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.