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  6. White chocolate vs. Halibut raw

White chocolate vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between White chocolate and Halibut raw

  • White chocolate is higher in Calcium, Vitamin B2, Vitamin K, and Vitamin B5, yet Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, and Vitamin B12.
  • Halibut raw covers your daily Vitamin D needs 183% more than White chocolate.
  • White chocolate contains 91 times more Vitamin K than Halibut raw. While White chocolate contains 9.1µg of Vitamin K, Halibut raw contains only 0.1µg.
  • The amount of Saturated Fat in Halibut raw is lower.

Food varieties used in this article are Candies, white chocolate and Fish, halibut, Greenland, raw.

Infographic

White chocolate vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +6533.3%
Contains more Zinc +85%
Contains more Copper +100%
Contains more Iron +175%
Contains more Magnesium +116.7%
Contains less Sodium -11.1%
Contains more Manganese +50%
Contains more Selenium +711.1%
Equal in Phosphorus - 164
Equal in Potassium - 268
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +6533.3%
Contains more Zinc +85%
Contains more Copper +100%
Contains more Iron +175%
Contains more Magnesium +116.7%
Contains less Sodium -11.1%
Contains more Manganese +50%
Contains more Selenium +711.1%
Equal in Phosphorus - 164
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
5
Halibut raw
Halibut raw
Contains more Vitamin E +31.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B5 +143.2%
Contains more Folate +600%
Contains more Vitamin K +9000%
Contains more Vitamin A +56.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +78.6%
Equal in Vitamin B1 - 0.06
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin E +31.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B5 +143.2%
Contains more Folate +600%
Contains more Vitamin K +9000%
Contains more Vitamin A +56.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +78.6%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Halibut raw
Halibut raw
Contains more Fats +131.9%
Contains more Carbs +∞%
Contains more Protein +144.8%
Contains more Water +5305.4%
Equal in Other - 1.52
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Fats +131.9%
Contains more Carbs +∞%
Contains more Protein +144.8%
Contains more Water +5305.4%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +34.9%
Equal in Monounsaturated Fat - 8.378
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +34.9%
Equal in Monounsaturated Fat - 8.378

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Halibut raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Halibut raw Opinion
Net carbs 59.04g 0g White chocolate
Protein 5.87g 14.37g Halibut raw
Fats 32.09g 13.84g White chocolate
Carbs 59.24g 0g White chocolate
Calories 539kcal 186kcal White chocolate
Sugar 59g 0g Halibut raw
Fiber 0.2g 0g White chocolate
Calcium 199mg 3mg White chocolate
Iron 0.24mg 0.66mg Halibut raw
Magnesium 12mg 26mg Halibut raw
Phosphorus 176mg 164mg White chocolate
Potassium 286mg 268mg White chocolate
Sodium 90mg 80mg Halibut raw
Zinc 0.74mg 0.4mg White chocolate
Copper 0.06mg 0.03mg White chocolate
Manganese 0.008mg 0.012mg Halibut raw
Selenium 4.5µg 36.5µg Halibut raw
Vitamin A 30IU 47IU Halibut raw
Vitamin A RAE 9µg 14µg Halibut raw
Vitamin E 0.96mg 0.73mg White chocolate
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.06mg White chocolate
Vitamin B2 0.282mg 0.08mg White chocolate
Vitamin B3 0.745mg 1.5mg Halibut raw
Vitamin B5 0.608mg 0.25mg White chocolate
Vitamin B6 0.056mg 0.42mg Halibut raw
Folate 7µg 1µg White chocolate
Vitamin B12 0.56µg 1µg Halibut raw
Vitamin K 9.1µg 0.1µg White chocolate
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 21mg 46mg White chocolate
Saturated Fat 19.412g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 9.097g 8.378g White chocolate
Polyunsaturated fat 1.013g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
95%
Halibut raw
Minerals Daily Need Coverage Score
26%
White chocolate
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $2.5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 16.993g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.