White chocolate vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and halibut raw
- White chocolate is higher in calcium, vitamin B2, vitamin K, and vitamin B5, yet halibut raw is higher in vitamin D, selenium, vitamin B6, and vitamin B12.
- Halibut raw covers your daily vitamin D needs 183% more than white chocolate.
- White chocolate contains 91 times more vitamin K than halibut raw. While white chocolate contains 9.1µg of vitamin K, halibut raw contains only 0.1µg.
- The amount of saturated fat in halibut raw is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Candies, white chocolate and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6533.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +85% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +175% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more CholineCholine | +109.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more FatsFats | +131.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +5305.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Monounsaturated fat
~8.378g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Saturated fat | 19.412g | 2.419g | 77% |
| Selenium | 4.5µg | 36.5µg | 58% |
| Fats | 32.09g | 13.84g | 28% |
| Vitamin B6 | 0.056mg | 0.42mg | 28% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 3mg | 20% |
| Calories | 539kcal | 186kcal | 18% |
| Vitamin B12 | 0.56µg | 1µg | 18% |
| Protein | 5.87g | 14.37g | 17% |
| Vitamin B2 | 0.282mg | 0.08mg | 16% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Cholesterol | 21mg | 46mg | 8% |
| Vitamin B5 | 0.608mg | 0.25mg | 7% |
| Choline | 29.5mg | 61.8mg | 6% |
| Vitamin B3 | 0.745mg | 1.5mg | 5% |
| Iron | 0.24mg | 0.66mg | 5% |
| Magnesium | 12mg | 26mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Monounsaturated fat | 9.097g | 8.378g | 2% |
| Vitamin E | 0.96mg | 0.73mg | 2% |
| Polyunsaturated fat | 1.013g | 1.367g | 2% |
| Phosphorus | 176mg | 164mg | 2% |
| Vitamin A | 9µg | 14µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 286mg | 268mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Sodium | 90mg | 80mg | 0% |
| Manganese | 0.008mg | 0.012mg | 0% |
| Vitamin B1 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
59%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
White chocolate is cheaper (difference - $2.5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 16.993g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.