Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Italian sausage raw

White chocolate vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between white chocolate and italian sausage raw

  • White chocolate has more calcium; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and iron.
  • Italian sausage raw covers your daily need for vitamin B1, 42% more than white chocolate.
  • White chocolate has 11 times more calcium than italian sausage raw. While white chocolate has 199mg of calcium, italian sausage raw has only 18mg.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Candies, white chocolate and Sausage, Italian, pork, raw.

Infographic

White chocolate vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +1005.6%
Contains more PotassiumPotassium +13%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +391.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +141.9%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +451.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +801.6%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Italian sausage raw DV% diff.
Vitamin B1 0.063mg 0.568mg 42%
Saturated fat 19.412g 11.27g 37%
Selenium 4.5µg 24.8µg 37%
Sodium 90mg 731mg 28%
Polyunsaturated fat 1.013g 4.03g 20%
Carbs 59.24g 0.65g 20%
Vitamin B6 0.056mg 0.3mg 19%
Cholesterol 21mg 76mg 18%
Calcium 199mg 18mg 18%
Protein 5.87g 14.25g 17%
Vitamin B3 0.745mg 3.25mg 16%
Vitamin B12 0.56µg 0.91µg 15%
Monounsaturated fat 9.097g 14.34g 13%
Iron 0.24mg 1.18mg 12%
Calories 539kcal 346kcal 10%
Zinc 0.74mg 1.79mg 10%
Vitamin B2 0.282mg 0.168mg 9%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Phosphorus 176mg 142mg 5%
Choline 29.5mg 5%
Vitamin B5 0.608mg 0.51mg 2%
Vitamin C 0.5mg 2mg 2%
Copper 0.06mg 0.08mg 2%
Manganese 0.008mg 0.058mg 2%
Fats 32.09g 31.33g 1%
Fiber 0.2g 0g 1%
Potassium 286mg 253mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 59g N/A
Folate 7µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9013.8%
Contains more ProteinProtein +142.8%
Contains more WaterWater +3829.2%
Contains more OtherOther +79.3%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +297.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.