Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Lobster Raw

White chocolate vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

The main differences between white chocolate and lobster Raw

  • White chocolate is richer in vitamin B2 and calcium, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • White chocolate contains 107 times more saturated fat than lobster Raw. White chocolate contains 19.412g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Crustaceans, lobster, northern, raw.

Infographic

White chocolate vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +136.9%
Contains more PotassiumPotassium +43%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +377%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1313.3%
~equal in Iron ~0.26mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1914.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +123.2%
Contains more FolateFolate +42.9%
Contains more CholineCholine +138.3%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Selenium 4.5µg 63.6µg 107%
Saturated fat 19.412g 0.181g 87%
Fats 32.09g 0.75g 48%
Cholesterol 21mg 127mg 35%
Vitamin B12 0.56µg 1.25µg 29%
Zinc 0.74mg 3.53mg 25%
Calories 539kcal 77kcal 23%
Monounsaturated fat 9.097g 0.22g 22%
Protein 5.87g 16.52g 21%
Vitamin B2 0.282mg 0.014mg 21%
Carbs 59.24g 0g 20%
Vitamin B5 0.608mg 1.449mg 17%
Sodium 90mg 423mg 14%
Calcium 199mg 84mg 12%
Vitamin K 9.1µg 0µg 8%
Choline 29.5mg 70.3mg 7%
Magnesium 12mg 38mg 6%
Polyunsaturated fat 1.013g 0.296g 5%
Vitamin B3 0.745mg 1.591mg 5%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Potassium 286mg 200mg 3%
Manganese 0.008mg 0.056mg 2%
Phosphorus 176mg 161mg 2%
Folate 7µg 10µg 1%
Vitamin E 0.96mg 0.87mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 1µg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.24mg 0.26mg 0%
Sugar 59g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +4178.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +181.4%
Contains more WaterWater +6126.9%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4035%
Contains more Poly. FatPolyunsaturated fat +242.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.