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White chocolate vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between white chocolate and corn raw

  • White chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin K, and selenium, yet corn raw is richer in folate, vitamin B1, and fiber.
  • Daily need coverage for saturated fat for white chocolate is 95% higher.
  • Corn raw contains less saturated fat.
  • White chocolate has a lower glycemic index than corn raw.

Food types used in this article are Candies, white chocolate and Corn, sweet, yellow, raw.

Infographic

White chocolate vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +9850%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +97.8%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +116.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1937.5%
~equal in Potassium ~270mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1271.4%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin B1Vitamin B1 +146%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +500%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Corn raw DV% diff.
Saturated fat 19.412g 0.325g 87%
Fats 32.09g 1.35g 47%
Calories 539kcal 86kcal 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.432g 22%
Calcium 199mg 2mg 20%
Vitamin B2 0.282mg 0.055mg 17%
Carbs 59.24g 18.7g 14%
Phosphorus 176mg 89mg 12%
Folate 7µg 42µg 9%
Vitamin B1 0.063mg 0.155mg 8%
Vitamin C 0.5mg 6.8mg 7%
Fiber 0.2g 2g 7%
Vitamin K 9.1µg 0.3µg 7%
Cholesterol 21mg 0mg 7%
Manganese 0.008mg 0.163mg 7%
Selenium 4.5µg 0.6µg 7%
Magnesium 12mg 37mg 6%
Vitamin B3 0.745mg 1.77mg 6%
Vitamin E 0.96mg 0.07mg 6%
Protein 5.87g 3.27g 5%
Polyunsaturated fat 1.013g 0.487g 4%
Iron 0.24mg 0.52mg 4%
Vitamin B6 0.056mg 0.093mg 3%
Sodium 90mg 15mg 3%
Zinc 0.74mg 0.46mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B5 0.608mg 0.717mg 2%
Copper 0.06mg 0.054mg 1%
Choline 29.5mg 23mg 1%
Net carbs 59.04g 16.7g N/A
Potassium 286mg 270mg 0%
Sugar 59g 6.26g N/A
Vitamin A 9µg 9µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +2277%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +138.1%
Contains more WaterWater +5750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2005.8%
Contains more Poly. FatPolyunsaturated fat +108%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.