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White chocolate vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between white chocolate and corn raw

  • White chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin K, and selenium, yet corn raw is richer in folate, vitamin B1, and fiber.
  • Daily need coverage for saturated fat for white chocolate is 95% higher.
  • Corn raw contains less saturated fat.
  • White chocolate has a lower glycemic index than corn raw.

Food types used in this article are Candies, white chocolate and Corn, sweet, yellow, raw.

Infographic

White chocolate vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +9850%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +97.8%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +116.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1937.5%
~equal in Potassium ~270mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1271.4%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin B1Vitamin B1 +146%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +500%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +2277%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +138.1%
Contains more WaterWater +5750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2005.8%
Contains more Poly. FatPolyunsaturated fat +108%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Corn raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Corn raw DV% diff.
Saturated fat 19.412g 0.325g 87%
Fats 32.09g 1.35g 47%
Calories 539kcal 86kcal 23%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.432g 22%
Calcium 199mg 2mg 20%
Vitamin B2 0.282mg 0.055mg 17%
Carbs 59.24g 18.7g 14%
Phosphorus 176mg 89mg 12%
Folate 7µg 42µg 9%
Vitamin B1 0.063mg 0.155mg 8%
Vitamin C 0.5mg 6.8mg 7%
Fiber 0.2g 2g 7%
Vitamin K 9.1µg 0.3µg 7%
Cholesterol 21mg 0mg 7%
Manganese 0.008mg 0.163mg 7%
Selenium 4.5µg 0.6µg 7%
Magnesium 12mg 37mg 6%
Vitamin B3 0.745mg 1.77mg 6%
Vitamin E 0.96mg 0.07mg 6%
Protein 5.87g 3.27g 5%
Polyunsaturated fat 1.013g 0.487g 4%
Iron 0.24mg 0.52mg 4%
Vitamin B6 0.056mg 0.093mg 3%
Sodium 90mg 15mg 3%
Zinc 0.74mg 0.46mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B5 0.608mg 0.717mg 2%
Copper 0.06mg 0.054mg 1%
Choline 29.5mg 23mg 1%
Net carbs 59.04g 16.7g N/A
Potassium 286mg 270mg 0%
Sugar 59g 6.26g N/A
Vitamin A 9µg 9µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
17%
Corn raw
Minerals Daily Need Coverage Score
26%
White chocolate
17%
Corn raw

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 52.74g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 19.087g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.