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  6. White chocolate vs. Pork Meat

White chocolate vs. Pork Meat — In-Depth Nutrition Comparison

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How are White chocolate and Pork Meat different?

  • White chocolate is richer in Calcium, while Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Iron.
  • White chocolate covers your daily need of Saturated Fat 91% more than Pork Meat.
  • White chocolate contains 33 times more Calcium than Pork Meat. White chocolate contains 199mg of Calcium, while Pork Meat contains 6mg.
  • Pork Meat is lower in Saturated Fat.

Candies, white chocolate and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

White chocolate vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
1
:
9
Pork Meat
Pork Meat
Contains more Calcium +3216.7%
Contains more Iron +379.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +51.7%
Contains more Potassium +47.2%
Contains less Sodium -36.7%
Contains more Zinc +227%
Contains more Copper +85%
Contains more Manganese +62.5%
Contains more Selenium +748.9%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +3216.7%
Contains more Iron +379.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +51.7%
Contains more Potassium +47.2%
Contains less Sodium -36.7%
Contains more Zinc +227%
Contains more Copper +85%
Contains more Manganese +62.5%
Contains more Selenium +748.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1407.9%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +897.6%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +1219.6%
Equal in Vitamin B12 - 0.57
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1407.9%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +897.6%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +1219.6%
Equal in Vitamin B12 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Pork Meat
Pork Meat
Contains more Fats +814.2%
Contains more Carbs +∞%
Contains more Other +72.4%
Contains more Protein +345.8%
Contains more Water +5242.3%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +814.2%
Contains more Carbs +∞%
Contains more Other +72.4%
Contains more Protein +345.8%
Contains more Water +5242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +581.9%
Contains more Polyunsaturated fat +100.2%
Contains less Saturated Fat -93.8%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +581.9%
Contains more Polyunsaturated fat +100.2%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Pork Meat Opinion
Net carbs 59.04g 0g White chocolate
Protein 5.87g 26.17g Pork Meat
Fats 32.09g 3.51g White chocolate
Carbs 59.24g 0g White chocolate
Calories 539kcal 143kcal White chocolate
Sugar 59g 0g Pork Meat
Fiber 0.2g 0g White chocolate
Calcium 199mg 6mg White chocolate
Iron 0.24mg 1.15mg Pork Meat
Magnesium 12mg 29mg Pork Meat
Phosphorus 176mg 267mg Pork Meat
Potassium 286mg 421mg Pork Meat
Sodium 90mg 57mg Pork Meat
Zinc 0.74mg 2.42mg Pork Meat
Copper 0.06mg 0.111mg Pork Meat
Manganese 0.008mg 0.013mg Pork Meat
Selenium 4.5µg 38.2µg Pork Meat
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.08mg White chocolate
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.95mg Pork Meat
Vitamin B2 0.282mg 0.387mg Pork Meat
Vitamin B3 0.745mg 7.432mg Pork Meat
Vitamin B5 0.608mg 1.012mg Pork Meat
Vitamin B6 0.056mg 0.739mg Pork Meat
Folate 7µg 0µg White chocolate
Vitamin B12 0.56µg 0.57µg Pork Meat
Vitamin K 9.1µg 0µg White chocolate
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 21mg 73mg White chocolate
Trans Fat 0g 0.033g White chocolate
Saturated Fat 19.412g 1.198g Pork Meat
Monounsaturated Fat 9.097g 1.334g White chocolate
Polyunsaturated fat 1.013g 0.506g White chocolate
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
65%
Pork Meat
Minerals Daily Need Coverage Score
26%
White chocolate
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 18.214g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 41)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.