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  6. White chocolate vs. Pork Meat

White chocolate vs. Pork Meat — In-Depth Nutrition Comparison

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How are white chocolate and pork Meat different?

  • White chocolate is richer in calcium, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, and iron.
  • White chocolate covers your daily need for saturated fat, 91% more than pork Meat.
  • White chocolate contains 33 times more calcium than pork Meat. White chocolate contains 199mg of calcium, while pork Meat contains 6mg.
  • Pork Meat is lower in saturated fat.
  • White chocolate has a higher glycemic index (41) than pork Meat (0).

Candies, white chocolate and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

White chocolate vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +3216.7%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +379.2%
Contains more CopperCopper +85%
Contains more ZincZinc +227%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +748.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1407.9%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +897.6%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +1219.6%
Contains more CholineCholine +201.4%
~equal in Vitamin B12 ~0.57µg

All nutrients comparison - raw data values

Nutrient White chocolate Pork Meat DV% diff.
Saturated fat 19.412g 1.198g 83%
Vitamin B1 0.063mg 0.95mg 74%
Selenium 4.5µg 38.2µg 61%
Vitamin B6 0.056mg 0.739mg 53%
Fats 32.09g 3.51g 44%
Vitamin B3 0.745mg 7.432mg 42%
Protein 5.87g 26.17g 41%
Calories 539kcal 143kcal 20%
Carbs 59.24g 0g 20%
Monounsaturated fat 9.097g 1.334g 19%
Calcium 199mg 6mg 19%
Cholesterol 21mg 73mg 17%
Zinc 0.74mg 2.42mg 15%
Phosphorus 176mg 267mg 13%
Choline 29.5mg 88.9mg 11%
Iron 0.24mg 1.15mg 11%
Vitamin K 9.1µg 0µg 8%
Vitamin B5 0.608mg 1.012mg 8%
Vitamin B2 0.282mg 0.387mg 8%
Vitamin E 0.96mg 0.08mg 6%
Copper 0.06mg 0.111mg 6%
Potassium 286mg 421mg 4%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 1.013g 0.506g 3%
Folate 7µg 0µg 2%
Vitamin D 0IU 10IU 1%
Vitamin A 9µg 0µg 1%
Sodium 90mg 57mg 1%
Fiber 0.2g 0g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0.013mg 0%
Vitamin B12 0.56µg 0.57µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +814.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%
Contains more ProteinProtein +345.8%
Contains more WaterWater +5242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +581.9%
Contains more Poly. FatPolyunsaturated fat +100.2%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.