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  6. White chocolate vs. Millet raw

White chocolate vs. Millet raw — In-Depth Nutrition Comparison

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How are white chocolate and millet raw different?

  • White chocolate is richer in vitamin B12, while millet raw is higher in copper, manganese, iron, fiber, vitamin B1, vitamin B6, vitamin B3, and magnesium.
  • White chocolate covers your daily need for saturated fat, 93% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than white chocolate (41).

Candies, white chocolate and Millet, raw types were used in this article.

Infographic

White chocolate vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +46.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +1154.2%
Contains more CopperCopper +1150%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +911.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +568.3%
Contains more Vitamin B3Vitamin B3 +533.6%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient White chocolate Millet raw DV% diff.
Saturated fat 19.412g 0.723g 85%
Copper 0.06mg 0.75mg 77%
Manganese 0.008mg 1.632mg 71%
Fats 32.09g 4.22g 43%
Iron 0.24mg 3.01mg 35%
Fiber 0.2g 8.5g 33%
Vitamin B1 0.063mg 0.421mg 30%
Vitamin B6 0.056mg 0.384mg 25%
Vitamin B3 0.745mg 4.72mg 25%
Magnesium 12mg 114mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.773g 21%
Folate 7µg 85µg 20%
Calcium 199mg 8mg 19%
Phosphorus 176mg 285mg 16%
Protein 5.87g 11.02g 10%
Zinc 0.74mg 1.68mg 9%
Calories 539kcal 378kcal 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 2.134g 7%
Vitamin K 9.1µg 0.9µg 7%
Vitamin E 0.96mg 0.05mg 6%
Vitamin B5 0.608mg 0.848mg 5%
Carbs 59.24g 72.85g 5%
Choline 29.5mg 5%
Sodium 90mg 5mg 4%
Selenium 4.5µg 2.7µg 3%
Potassium 286mg 195mg 3%
Vitamin C 0.5mg 0mg 1%
Vitamin B2 0.282mg 0.29mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 64.35g N/A
Sugar 59g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +660.4%
Contains more ProteinProtein +87.7%
Contains more CarbsCarbs +23%
Contains more WaterWater +566.9%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1076.8%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +110.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.