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  6. White chocolate vs. Pea raw

White chocolate vs. Pea raw — In-Depth Nutrition Comparison

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Differences between white chocolate and pea raw

  • White chocolate has more vitamin B12 and calcium, while pea raw has more vitamin C, fiber, manganese, vitamin B1, iron, vitamin A, and folate.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • The amount of saturated fat in pea raw is lower.
  • White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of pea raw is 54.

The food types used in this comparison are Candies, white chocolate and Peas, green, raw.

Infographic

White chocolate vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +696%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +512.5%
Contains more CopperCopper +193.3%
Contains more ZincZinc +67.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +5025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +638.5%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B5Vitamin B5 +484.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +172.5%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~0µg
~equal in Choline ~28.4mg

All nutrients comparison - raw data values

Nutrient White chocolate Pea raw DV% diff.
Saturated fat 19.412g 0.071g 88%
Fats 32.09g 0.4g 49%
Vitamin C 0.5mg 40mg 44%
Calories 539kcal 81kcal 23%
Monounsaturated fat 9.097g 0.035g 23%
Vitamin B12 0.56µg 0µg 23%
Fiber 0.2g 5.7g 22%
Manganese 0.008mg 0.41mg 17%
Vitamin B1 0.063mg 0.266mg 17%
Calcium 199mg 25mg 17%
Carbs 59.24g 14.45g 15%
Iron 0.24mg 1.47mg 15%
Folate 7µg 65µg 15%
Vitamin K 9.1µg 24.8µg 13%
Copper 0.06mg 0.176mg 13%
Vitamin B2 0.282mg 0.132mg 12%
Phosphorus 176mg 108mg 10%
Vitamin B5 0.608mg 0.104mg 10%
Vitamin B6 0.056mg 0.169mg 9%
Vitamin B3 0.745mg 2.09mg 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.13mg 6%
Polyunsaturated fat 1.013g 0.187g 6%
Selenium 4.5µg 1.8µg 5%
Magnesium 12mg 33mg 5%
Zinc 0.74mg 1.24mg 5%
Sodium 90mg 5mg 4%
Vitamin A 9µg 38µg 3%
Potassium 286mg 244mg 1%
Protein 5.87g 5.42g 1%
Net carbs 59.04g 8.75g N/A
Sugar 59g 5.67g N/A
Choline 29.5mg 28.4mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +7922.5%
Contains more CarbsCarbs +310%
Contains more OtherOther +72.4%
Contains more WaterWater +5966.2%
~equal in Protein ~5.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +25891.4%
Contains more Poly. FatPolyunsaturated fat +441.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.