White chocolate vs. Spread — In-Depth Nutrition Comparison
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Significant differences between white chocolate and spread
- White chocolate has more calcium, phosphorus, and vitamin B2; however, spread is richer in vitamin B12, selenium, vitamin B1, copper, and iron.
- White chocolate covers your daily saturated fat needs 67% more than spread.
- Spread has 17 times less calcium than white chocolate. White chocolate has 199mg of calcium, while spread has 12mg.
- Spread contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of spread is 0.
Specific food types used in this comparison are Candies, white chocolate and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +111.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 5.977g | 61% |
| Sodium | 90mg | 1013mg | 40% |
| Fats | 32.09g | 17.34g | 23% |
| Vitamin B12 | 0.56µg | 1.12µg | 23% |
| Calcium | 199mg | 12mg | 19% |
| Phosphorus | 176mg | 59mg | 17% |
| Carbs | 59.24g | 11.94g | 16% |
| Calories | 539kcal | 235kcal | 15% |
| Vitamin B2 | 0.282mg | 0.134mg | 11% |
| Polyunsaturated fat | 1.013g | 2.565g | 10% |
| Vitamin B1 | 0.063mg | 0.172mg | 9% |
| Selenium | 4.5µg | 9.7µg | 9% |
| Copper | 0.06mg | 0.13mg | 8% |
| Iron | 0.24mg | 0.79mg | 7% |
| Cholesterol | 21mg | 38mg | 6% |
| Vitamin B3 | 0.745mg | 1.73mg | 6% |
| Choline | 29.5mg | 62.3mg | 6% |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Potassium | 286mg | 110mg | 5% |
| Vitamin E | 0.96mg | 1.74mg | 5% |
| Vitamin B6 | 0.056mg | 0.12mg | 5% |
| Vitamin B5 | 0.608mg | 0.43mg | 4% |
| Protein | 5.87g | 7.66g | 4% |
| Monounsaturated fat | 9.097g | 7.584g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin A | 9µg | 26µg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Manganese | 0.008mg | 0.026mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 59.04g | 11.74g | N/A |
| Sugar | 59g | 0g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +396.1% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +4536.9% |
| Contains more OtherOther | +85.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |