White chocolate vs. Teff — In-Depth Nutrition Comparison
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How are White chocolate and Teff different?
- Teff has more Manganese, Iron, Copper, Magnesium, Phosphorus, Vitamin B6, Fiber, Vitamin B1, and Zinc than White chocolate.
- Daily need coverage for Manganese from Teff is 401% higher.
- White chocolate contains 43 times more Saturated Fat than Teff. While White chocolate contains 19.412g of Saturated Fat, Teff contains only 0.449g.
Candies, white chocolate and Teff, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.6%
Contains
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Iron
+3079.2%
Contains
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Magnesium
+1433.3%
Contains
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Phosphorus
+143.8%
Contains
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Potassium
+49.3%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+390.5%
Contains
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Copper
+1250%
Contains
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Manganese
+115400%
Equal in Calcium - 180
Equal in Selenium - 4.4
Contains
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Calcium
+10.6%
Contains
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Iron
+3079.2%
Contains
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Magnesium
+1433.3%
Contains
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Phosphorus
+143.8%
Contains
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Potassium
+49.3%
Contains
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Sodium
-86.7%
Contains
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Zinc
+390.5%
Contains
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Copper
+1250%
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Manganese
+115400%
Equal in Calcium - 180
Equal in Selenium - 4.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
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Vitamin E
+1100%
Contains
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Vitamin K
+378.9%
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Vitamin B1
+519%
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Vitamin B3
+351.4%
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Vitamin B5
+54.9%
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Vitamin B6
+760.7%
Equal in Vitamin B2 - 0.27
Contains
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Vitamin A
+233.3%
Contains
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Vitamin E
+1100%
Contains
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Vitamin K
+378.9%
Contains
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Vitamin B1
+519%
Contains
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Vitamin B3
+351.4%
Contains
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Vitamin B5
+54.9%
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Vitamin B6
+760.7%
Equal in Vitamin B2 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1248.3%
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Protein
+126.6%
Contains
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Carbs
+23.4%
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Water
+578.5%
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Other
+58%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Fats
+1248.3%
Contains
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Protein
+126.6%
Contains
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Carbs
+23.4%
Contains
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Water
+578.5%
Contains
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Other
+58%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1444.5%
Contains
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Saturated Fat
-97.7%
Equal in Polyunsaturated fat - 1.071
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+1444.5%
Contains
less
Saturated Fat
-97.7%
Equal in Polyunsaturated fat - 1.071
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 65.13g |
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| Protein | 5.87g | 13.3g |
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| Fats | 32.09g | 2.38g |
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| Carbs | 59.24g | 73.13g |
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| Calories | 539kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 59g | 1.84g |
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| Fiber | 0.2g | 8g |
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| Calcium | 199mg | 180mg |
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| Iron | 0.24mg | 7.63mg |
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| Magnesium | 12mg | 184mg |
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| Phosphorus | 176mg | 429mg |
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| Potassium | 286mg | 427mg |
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| Sodium | 90mg | 12mg |
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| Zinc | 0.74mg | 3.63mg |
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| Copper | 0.06mg | 0.81mg |
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| Manganese | 0.008mg | 9.24mg |
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| Selenium | 4.5µg | 4.4µg |
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| Vitamin A | 30IU | 9IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.08mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.063mg | 0.39mg |
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| Vitamin B2 | 0.282mg | 0.27mg |
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| Vitamin B3 | 0.745mg | 3.363mg |
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| Vitamin B5 | 0.608mg | 0.942mg |
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| Vitamin B6 | 0.056mg | 0.482mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg | 1.9µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.51mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.068mg |
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| Lysine | 0.376mg |
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| Methionine | 0.428mg |
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| Phenylalanine | 0.698mg |
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| Valine | 0.686mg |
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| Histidine | 0.301mg |
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| Cholesterol | 21mg |
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| Saturated Fat | 19.412g | 0.449g |
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| Monounsaturated Fat | 9.097g | 0.589g |
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| Polyunsaturated fat | 1.013g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
26%
229%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 57.16g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 18.963g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 41)
Which food is cheaper?
Teff is cheaper (difference - $2.5)
Which food is richer in minerals?
Teff is relatively richer in minerals