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  6. White chocolate vs. Teff

White chocolate vs. Teff — In-Depth Nutrition Comparison

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How are white chocolate and teff different?

  • Teff has more manganese, iron, copper, magnesium, phosphorus, vitamin B6, fiber, vitamin B1, and zinc than white chocolate.
  • Daily need coverage for manganese for teff is 401% higher.
  • White chocolate contains 43 times more saturated fat than teff. While white chocolate contains 19.412g of saturated fat, teff contains only 0.449g.

Candies, white chocolate and Teff, uncooked are the varieties used in this article.

Infographic

White chocolate vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +1433.3%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +3079.2%
Contains more CopperCopper +1250%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +115400%
~equal in Calcium ~180mg
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +378.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +125.2%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +760.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient White chocolate Teff DV% diff.
Manganese 0.008mg 9.24mg 401%
Iron 0.24mg 7.63mg 92%
Saturated fat 19.412g 0.449g 86%
Copper 0.06mg 0.81mg 83%
Fats 32.09g 2.38g 46%
Magnesium 12mg 184mg 41%
Phosphorus 176mg 429mg 36%
Vitamin B6 0.056mg 0.482mg 33%
Fiber 0.2g 8g 31%
Vitamin B1 0.063mg 0.39mg 27%
Zinc 0.74mg 3.63mg 26%
Vitamin B12 0.56µg 23%
Monounsaturated fat 9.097g 0.589g 21%
Vitamin B3 0.745mg 3.363mg 16%
Protein 5.87g 13.3g 15%
Starch 36.56g 15%
Calories 539kcal 367kcal 9%
Vitamin B5 0.608mg 0.942mg 7%
Cholesterol 21mg 7%
Vitamin E 0.96mg 0.08mg 6%
Vitamin K 9.1µg 1.9µg 6%
Carbs 59.24g 73.13g 5%
Potassium 286mg 427mg 4%
Sodium 90mg 12mg 3%
Choline 29.5mg 13.1mg 3%
Calcium 199mg 180mg 2%
Folate 7µg 2%
Vitamin A 9µg 0µg 1%
Fructose 0.47g 1%
Vitamin C 0.5mg 1%
Vitamin B2 0.282mg 0.27mg 1%
Net carbs 59.04g 65.13g N/A
Sugar 59g 1.84g N/A
Selenium 4.5µg 4.4µg 0%
Polyunsaturated fat 1.013g 1.071g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +1248.3%
Contains more ProteinProtein +126.6%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +578.5%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1444.5%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.