White chocolate vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between white chocolate and tortilla
- White chocolate has more vitamin B2 and calcium; however, tortilla is richer in iron, vitamin B1, folate, selenium, vitamin B3, and manganese.
- White chocolate covers your daily saturated fat needs 96% more than tortilla.
- Tortilla has 3 times less calcium than white chocolate. White chocolate has 199mg of calcium, while tortilla has 70mg.
- Tortilla contains less saturated fat.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Candies, white chocolate and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.3% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +70% |
| Contains more ManganeseManganese | +3250% |
| Contains more SeleniumSelenium | +268.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B3Vitamin B3 | +453.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.296g | 87% |
| Fats | 32.09g | 0.95g | 48% |
| Iron | 0.24mg | 3.81mg | 45% |
| Vitamin B1 | 0.063mg | 0.37mg | 26% |
| Folate | 7µg | 98µg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 0.185g | 22% |
| Selenium | 4.5µg | 16.6µg | 22% |
| Vitamin B3 | 0.745mg | 4.125mg | 21% |
| Starch | 43.02g | 18% | |
| Sodium | 90mg | 482mg | 17% |
| Calories | 539kcal | 237kcal | 15% |
| Vitamin B2 | 0.282mg | 0.114mg | 13% |
| Calcium | 199mg | 70mg | 13% |
| Manganese | 0.008mg | 0.268mg | 11% |
| Fiber | 0.2g | 2.4g | 9% |
| Vitamin B5 | 0.608mg | 0.17mg | 9% |
| Cholesterol | 21mg | 7% | |
| Vitamin K | 9.1µg | 0.4µg | 7% |
| Vitamin E | 0.96mg | 0.19mg | 5% |
| Potassium | 286mg | 105mg | 5% |
| Copper | 0.06mg | 0.102mg | 5% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 176mg | 146mg | 4% |
| Polyunsaturated fat | 1.013g | 0.391g | 4% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Protein | 5.87g | 7.28g | 3% |
| Carbs | 59.24g | 49.94g | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 47.54g | N/A |
| Sugar | 59g | 2.75g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +3277.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +2973.8% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4817.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -98.5% |