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  6. White wine vs. Saltine cracker (includes oyster, soda, soup)

White wine vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between white wine and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is richer than white wine in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 66% higher.
  • White wine contains less sodium.
  • White wine has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Alcoholic beverage, wine, table, white and Crackers, saltines (includes oyster, soda, soup).

Infographic

White wine vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +1963%
Contains more CopperCopper +3375%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +486.3%
Contains more SeleniumSelenium +10200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +3146.7%
Contains more Vitamin B3Vitamin B3 +5864.8%
Contains more Vitamin B5Vitamin B5 +1091.1%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +13300%
Contains more CholineCholine +288.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White wine Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.27mg 5.57mg 66%
Vitamin B1 0.005mg 0.702mg 58%
Sodium 5mg 941mg 41%
Vitamin B3 0.108mg 6.442mg 40%
Vitamin B2 0.015mg 0.487mg 36%
Folate 1µg 134µg 33%
Polyunsaturated fat 0g 4.835g 32%
Starch 67.83g 28%
Manganese 0.117mg 0.686mg 25%
Carbs 2.6g 74.05g 24%
Vitamin K 0.4µg 25.4µg 21%
Selenium 0.1µg 10.3µg 19%
Protein 0.07g 9.46g 19%
Calories 82kcal 418kcal 17%
Copper 0.004mg 0.139mg 15%
Fats 0g 8.64g 13%
Phosphorus 18mg 102mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.045mg 0.536mg 10%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Monounsaturated fat 0g 1.986g 5%
Zinc 0.12mg 0.69mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.05mg 0.086mg 3%
Magnesium 10mg 23mg 3%
Potassium 71mg 152mg 2%
Choline 4.3mg 16.7mg 2%
Calcium 9mg 19mg 1%
Net carbs 2.6g 71.25g N/A
Sugar 0.96g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1620%
Contains more OtherOther +273.9%
Contains more ProteinProtein +13414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2748.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.