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  6. White wine vs. Whisky

White wine vs. Whisky — In-Depth Nutrition Comparison

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How are white wine and whisky different?

  • White wine contains 71 times more potassium than whisky. White wine contains 71mg of potassium, while whisky contains 1mg.

Alcoholic beverage, wine, table, white and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

White wine vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Whisky
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7000%
Contains more IronIron +1250%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1362.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +250%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Whisky
Whisky
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Whisky DV% diff.
Calories 82kcal 250kcal 8%
Manganese 0.117mg 0.008mg 5%
Vitamin B6 0.05mg 0mg 4%
Iron 0.27mg 0.02mg 3%
Potassium 71mg 1mg 2%
Phosphorus 18mg 3mg 2%
Magnesium 10mg 0mg 2%
Calcium 9mg 0mg 1%
Carbs 2.6g 0.1g 1%
Vitamin B5 0.045mg 0mg 1%
Vitamin B2 0.015mg 0.001mg 1%
Choline 4.3mg 1%
Zinc 0.12mg 0.02mg 1%
Copper 0.004mg 0.014mg 1%
Protein 0.07g 0g 0%
Net carbs 2.6g 0.1g N/A
Sugar 0.96g 0.1g N/A
Sodium 5mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.005mg 0.008mg 0%
Vitamin B3 0.108mg 0.05mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2500%
Contains more WaterWater +35.9%
Contains more OtherOther +243.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.