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  6. White wine vs. Red Wine

White wine vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between white wine and red Wine

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Alcoholic beverage, wine, table, red.

    Infographic

    White wine vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more CalciumCalcium +12.5%
    Contains more MagnesiumMagnesium +20%
    Contains more PotassiumPotassium +78.9%
    Contains more IronIron +70.4%
    Contains more CopperCopper +175%
    Contains more ZincZinc +16.7%
    Contains more PhosphorusPhosphorus +27.8%
    Contains less SodiumSodium -20%
    Contains more ManganeseManganese +12.8%
    Contains more SeleniumSelenium +100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Contains more Vitamin B5Vitamin B5 +50%
    Contains more Vitamin B2Vitamin B2 +106.7%
    Contains more Vitamin B3Vitamin B3 +107.4%
    Contains more Vitamin B6Vitamin B6 +14%
    Contains more CholineCholine +32.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.4µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient White wine Red Wine DV% diff.
    Potassium 71mg 127mg 2%
    Iron 0.27mg 0.46mg 2%
    Phosphorus 18mg 23mg 1%
    Copper 0.004mg 0.011mg 1%
    Vitamin B6 0.05mg 0.057mg 1%
    Vitamin B3 0.108mg 0.224mg 1%
    Vitamin B2 0.015mg 0.031mg 1%
    Manganese 0.117mg 0.132mg 1%
    Calories 82kcal 85kcal 0%
    Protein 0.07g 0.07g 0%
    Carbs 2.6g 2.61g 0%
    Net carbs 2.6g 2.61g N/A
    Magnesium 10mg 12mg 0%
    Calcium 9mg 8mg 0%
    Sugar 0.96g 0.62g N/A
    Zinc 0.12mg 0.14mg 0%
    Sodium 5mg 4mg 0%
    Selenium 0.1µg 0.2µg 0%
    Vitamin B1 0.005mg 0.005mg 0%
    Vitamin B5 0.045mg 0.03mg 0%
    Vitamin K 0.4µg 0.4µg 0%
    Folate 1µg 1µg 0%
    Choline 4.3mg 5.7mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Carbs ~2.61g
    ~equal in Water ~86.49g
    ~equal in Other ~10.83g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.