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White wine vs Wine - In-Depth Nutrition Comparison

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Infographic

White wine vs Wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wine
Contains more Calcium +12.5%
Contains more Iron +37%
Contains more Potassium +39.4%
Contains more Copper +75%
Contains more Phosphorus +11.1%
Equal in Magnesium - 11
Equal in Zinc - 0.13
Equal in Sodium - 5
Contains more Calcium +12.5%
Contains more Iron +37%
Contains more Potassium +39.4%
Contains more Copper +75%
Contains more Phosphorus +11.1%
Equal in Magnesium - 11
Equal in Zinc - 0.13
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wine
Contains more Vitamin B5 +21.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +53.7%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B6 - 0.054
Contains more Vitamin B5 +21.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +53.7%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B6 - 0.054

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
White wine
1
Wine
Mineral Summary Score
4
White wine
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
White wine
0%
Wine
Carbohydrates
3%
White wine
3%
Wine
Fats
0%
White wine
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White wine Wine
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
White wine Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sugars?
Wine
Wine contains less Sugars (difference - 0.17g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient White wine Wine Opinion
Calories 82 83 Wine
Protein 0.07 0.07
Fats 0 0
Vitamin C 0 0
Carbs 2.6 2.72 Wine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.37 Wine
Calcium 9 8 White wine
Potassium 71 99 Wine
Magnesium 10 11 Wine
Sugars 0.96 0.79 White wine
Fiber 0 0
Copper 0.004 0.007 Wine
Zinc 0.12 0.13 Wine
Starch
Phosphorus 18 20 Wine
Sodium 5 5
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0.005
Vitamin B2 0.015 0.023 Wine
Vitamin B3 0.108 0.166 Wine
Vitamin B5 0.045 0.037 White wine
Vitamin B6 0.05 0.054 Wine
Vitamin B12 0 0
Vitamin K 0.4 0 White wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.