foodstruct logo
Find food by nutritional value | Diet analysis

White wine vs Beer - In-Depth Nutrition Comparison

Compare

Infographic

White wine vs Beer infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Beer
Contains more Iron +1250%
Contains more Calcium +125%
Contains more Potassium +163%
Contains more Magnesium +66.7%
Contains more Zinc +1100%
Contains more Phosphorus +28.6%
Contains more Copper +25%
Contains less Sodium -20%
Contains more Iron +1250%
Contains more Calcium +125%
Contains more Potassium +163%
Contains more Magnesium +66.7%
Contains more Zinc +1100%
Contains more Phosphorus +28.6%
Contains more Copper +25%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beer
Contains more Vitamin K +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +375%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B5 - 0.041
Equal in Vitamin B6 - 0.046
Contains more Vitamin K +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +375%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B5 - 0.041
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
White wine
2
Beer
Mineral Summary Score
4
White wine
2
Beer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
White wine
3%
Beer
Carbohydrates
3%
White wine
4%
Beer
Fats
0%
White wine
0%
Beer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White wine Beer
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
White wine Beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sugars?
Beer
Beer contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient White wine Beer Opinion
Calories 82 43 White wine
Protein 0.07 0.46 Beer
Fats 0 0
Vitamin C 0 0
Carbs 2.6 3.55 Beer
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.02 White wine
Calcium 9 4 White wine
Potassium 71 27 White wine
Magnesium 10 6 White wine
Sugars 0.96 0 White wine
Fiber 0 0
Copper 0.004 0.005 Beer
Zinc 0.12 0.01 White wine
Starch 0 Beer
Phosphorus 18 14 White wine
Sodium 5 4 Beer
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0.005
Vitamin B2 0.015 0.025 Beer
Vitamin B3 0.108 0.513 Beer
Vitamin B5 0.045 0.041 White wine
Vitamin B6 0.05 0.046 White wine
Vitamin B12 0 0.02 Beer
Vitamin K 0.4 0 White wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Beer
Threonine 0 Beer
Isoleucine 0 Beer
Leucine 0 Beer
Lysine 0 Beer
Methionine 0 Beer
Phenylalanine 0 Beer
Valine 0 Beer
Histidine 0 Beer
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.