White wine vs. Beer — In-Depth Nutrition Comparison
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How are white wine and beer different?
- White wine contains 3 times more Potassium than beer. While white wine contains 71mg of Potassium, beer contains only 27mg.
- White wine has a lower glycemic index (0) than beer (104).
Alcoholic beverage, wine, table, white and Alcoholic beverage, beer, regular, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +1250% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +134.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more OtherOther | +159.8% |
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Fats
~0g
~equal in
Water
~91.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 43kcal |
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| Protein | 0.07g | 0.46g |
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| Net carbs | 2.6g | 3.55g |
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| Carbs | 2.6g | 3.55g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 9mg | 4mg |
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| Potassium | 71mg | 27mg |
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| Iron | 0.27mg | 0.02mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.004mg | 0.005mg |
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| Zinc | 0.12mg | 0.01mg |
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| Phosphorus | 18mg | 14mg |
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| Sodium | 5mg | 4mg |
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| Manganese | 0.117mg | 0.008mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.015mg | 0.025mg |
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| Vitamin B3 | 0.108mg | 0.513mg |
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| Vitamin B5 | 0.045mg | 0.041mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.4µg | 0µg |
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| Folate | 1µg | 6µg |
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| Choline | 4.3mg | 10.1mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 1mg)
Which food is cheaper?
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.