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White wine vs. Beer — In-Depth Nutrition Comparison

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How are white wine and beer different?

  • White wine has a lower glycemic index (0) than beer (104).

Alcoholic beverage, wine, table, white and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

White wine vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +163%
Contains more IronIron +1250%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +1362.5%
Contains more CopperCopper +25%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B5 ~0.041mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient White wine Beer DV% diff.
Manganese 0.117mg 0.008mg 5%
Iron 0.27mg 0.02mg 3%
Vitamin B3 0.108mg 0.513mg 3%
Calories 82kcal 43kcal 2%
Protein 0.07g 0.46g 1%
Magnesium 10mg 6mg 1%
Calcium 9mg 4mg 1%
Potassium 71mg 27mg 1%
Zinc 0.12mg 0.01mg 1%
Phosphorus 18mg 14mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.015mg 0.025mg 1%
Vitamin B12 0µg 0.02µg 1%
Folate 1µg 6µg 1%
Choline 4.3mg 10.1mg 1%
Net carbs 2.6g 3.55g N/A
Carbs 2.6g 3.55g 0%
Sugar 0.96g 0g N/A
Copper 0.004mg 0.005mg 0%
Sodium 5mg 4mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.045mg 0.041mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Vitamin K 0.4µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more OtherOther +159.8%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +36.5%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.