Whitefish raw vs. Wolffish raw — In-Depth Nutrition Comparison
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The main differences between whitefish raw and wolffish raw
- Whitefish raw has more phosphorus, vitamin B3, polyunsaturated fat, and monounsaturated fat; however, wolffish raw has more selenium, vitamin B12, vitamin B6, and vitamin A.
- Daily need coverage for selenium for wolffish raw is 43% higher.
- Wolffish raw has 3 times less polyunsaturated fat than whitefish raw. Whitefish raw has 2.149g of polyunsaturated fat, while wolffish raw has 0.845g.
Food types used in this article are Fish, whitefish, mixed species, raw and Fish, wolffish, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +213.9% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +103% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more FatsFats | +145.2% |
| Contains more OtherOther | +985.7% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.906 g
Monounsaturated fat:
Mono. Fat
1.996 g
Polyunsaturated fat:
Poly. Fat
2.149 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
| Contains less Sat. FatSaturated fat | -59.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12µg | 60% | |
| Vitamin D | 478IU | 60% | |
| Selenium | 12.6µg | 36.5µg | 43% |
| Vitamin B12 | 1µg | 2.03µg | 43% |
| Choline | 65mg | 12% | |
| Phosphorus | 270mg | 200mg | 10% |
| Polyunsaturated fat | 2.149g | 0.845g | 9% |
| Vitamin A | 36µg | 113µg | 9% |
| Vitamin B6 | 0.3mg | 0.4mg | 8% |
| Vitamin B3 | 3mg | 2.133mg | 5% |
| Cholesterol | 60mg | 46mg | 5% |
| Copper | 0.072mg | 0.029mg | 5% |
| Fats | 5.86g | 2.39g | 5% |
| Iron | 0.37mg | 0.09mg | 4% |
| Vitamin B5 | 0.75mg | 0.57mg | 4% |
| Protein | 19.09g | 17.5g | 3% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 1.996g | 0.837g | 3% |
| Vitamin B1 | 0.14mg | 0.18mg | 3% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Saturated fat | 0.906g | 0.365g | 2% |
| Calories | 134kcal | 96kcal | 2% |
| Manganese | 0.067mg | 0.015mg | 2% |
| Zinc | 0.99mg | 0.78mg | 2% |
| Calcium | 26mg | 6mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 51mg | 85mg | 1% |
| Potassium | 317mg | 300mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.214mg | 0.196mg | 0% |
| Threonine | 0.837mg | 0.767mg | 0% |
| Isoleucine | 0.88mg | 0.806mg | 0% |
| Leucine | 1.551mg | 1.422mg | 0% |
| Lysine | 1.753mg | 1.607mg | 0% |
| Methionine | 0.565mg | 0.518mg | 0% |
| Phenylalanine | 0.745mg | 0.683mg | 0% |
| Valine | 0.983mg | 0.902mg | 0% |
| Histidine | 0.562mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.317g | 0.307g | N/A |
| Omega-3 - DHA | 0.941g | 0.316g | N/A |
| Omega-3 - DPA | 0.163g | 0.043g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
40%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Wolffish raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Wolffish raw is lower in Saturated fat (difference - 0.541g)
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Whitefish raw is relatively richer in minerals
Which food is richer in vitamins?
Whitefish raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)