Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Whitefish raw
  5. Compare
  6. Whitefish raw vs. Wolffish raw

Whitefish raw vs. Wolffish raw — In-Depth Nutrition Comparison

Compare

The main differences between Whitefish raw and Wolffish raw

  • Whitefish raw has more Phosphorus, Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat, however, Wolffish raw has more Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Selenium from Wolffish raw is 43% higher.
  • Wolffish raw has 3 times less Polyunsaturated fat than Whitefish raw. Whitefish raw has 2.149g of Polyunsaturated fat, while Wolffish raw has 0.845g.

Food types used in this article are Fish, whitefish, mixed species, raw and Fish, wolffish, Atlantic, raw.

Infographic

Whitefish raw vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish raw
Whitefish raw
9
:
1
Wolffish raw
Wolffish raw
Contains more Calcium +333.3%
Contains more Iron +311.1%
Contains more Phosphorus +35%
Contains less Sodium -40%
Contains more Zinc +26.9%
Contains more Copper +148.3%
Contains more Manganese +346.7%
Contains more Selenium +189.7%
Equal in Magnesium - 30
Equal in Potassium - 300
Whitefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 14% 24% 116% 28% 7% 27% 24% 9% 69%
Wolffish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 22% 86% 27% 12% 22% 10% 2% 200%
Contains more Calcium +333.3%
Contains more Iron +311.1%
Contains more Phosphorus +35%
Contains less Sodium -40%
Contains more Zinc +26.9%
Contains more Copper +148.3%
Contains more Manganese +346.7%
Contains more Selenium +189.7%
Equal in Magnesium - 30
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish raw
Whitefish raw
7
:
4
Wolffish raw
Wolffish raw
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +31.6%
Contains more Folate +200%
Contains more Vitamin A +212.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +103%
Whitefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 4% 360% 0% 35% 28% 57% 45% 70% 12% 126% 1%
Wolffish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 0% 45% 19% 40% 35% 93% 4% 254% 0%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +31.6%
Contains more Folate +200%
Contains more Vitamin A +212.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +103%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whitefish raw
Whitefish raw
3
:
1
Wolffish raw
Wolffish raw
Contains more Fats +145.2%
Contains more Other +985.7%
Equal in Protein - 17.5
Equal in Water - 79.9
Whitefish raw
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
Wolffish raw
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more Fats +145.2%
Contains more Other +985.7%
Equal in Protein - 17.5
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whitefish raw
Whitefish raw
2
:
1
Wolffish raw
Wolffish raw
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +154.3%
Contains less Saturated Fat -59.7%
Whitefish raw
18% 40% 43%
Saturated Fat: 0.906 g
Monounsaturated Fat: 1.996 g
Polyunsaturated fat: 2.149 g
Wolffish raw
18% 41% 41%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.837 g
Polyunsaturated fat: 0.845 g
Contains more Monounsaturated Fat +138.5%
Contains more Polyunsaturated fat +154.3%
Contains less Saturated Fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whitefish raw Wolffish raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whitefish raw Wolffish raw Opinion
Protein 19.09g 17.5g Whitefish raw
Fats 5.86g 2.39g Whitefish raw
Calories 134kcal 96kcal Whitefish raw
Calcium 26mg 6mg Whitefish raw
Iron 0.37mg 0.09mg Whitefish raw
Magnesium 33mg 30mg Whitefish raw
Phosphorus 270mg 200mg Whitefish raw
Potassium 317mg 300mg Whitefish raw
Sodium 51mg 85mg Whitefish raw
Zinc 0.99mg 0.78mg Whitefish raw
Copper 0.072mg 0.029mg Whitefish raw
Manganese 0.067mg 0.015mg Whitefish raw
Selenium 12.6µg 36.5µg Wolffish raw
Vitamin A 120IU 375IU Wolffish raw
Vitamin A RAE 36µg 113µg Wolffish raw
Vitamin E 0.2mg Whitefish raw
Vitamin D 478IU Whitefish raw
Vitamin D 12µg Whitefish raw
Vitamin B1 0.14mg 0.18mg Wolffish raw
Vitamin B2 0.12mg 0.08mg Whitefish raw
Vitamin B3 3mg 2.133mg Whitefish raw
Vitamin B5 0.75mg 0.57mg Whitefish raw
Vitamin B6 0.3mg 0.4mg Wolffish raw
Folate 15µg 5µg Whitefish raw
Vitamin B12 1µg 2.03µg Wolffish raw
Vitamin K 0.1µg Whitefish raw
Tryptophan 0.214mg 0.196mg Whitefish raw
Threonine 0.837mg 0.767mg Whitefish raw
Isoleucine 0.88mg 0.806mg Whitefish raw
Leucine 1.551mg 1.422mg Whitefish raw
Lysine 1.753mg 1.607mg Whitefish raw
Methionine 0.565mg 0.518mg Whitefish raw
Phenylalanine 0.745mg 0.683mg Whitefish raw
Valine 0.983mg 0.902mg Whitefish raw
Histidine 0.562mg 0.515mg Whitefish raw
Cholesterol 60mg 46mg Wolffish raw
Saturated Fat 0.906g 0.365g Wolffish raw
Omega-3 - DHA 0.941g 0.316g Whitefish raw
Omega-3 - EPA 0.317g 0.307g Whitefish raw
Omega-3 - DPA 0.163g 0.043g Whitefish raw
Monounsaturated Fat 1.996g 0.837g Whitefish raw
Polyunsaturated fat 2.149g 0.845g Whitefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whitefish raw Wolffish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Whitefish raw
42%
Wolffish raw
Minerals Daily Need Coverage Score
32%
Whitefish raw
38%
Wolffish raw

Comparison summary

Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wolffish raw
Wolffish raw is lower in Saturated Fat (difference - 0.541g)
Which food contains less Sodium?
Whitefish raw
Whitefish raw contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Whitefish raw
Whitefish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.