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  6. Whitefish raw vs. Wolffish raw

Whitefish raw vs. Wolffish raw — In-Depth Nutrition Comparison

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The main differences between whitefish raw and wolffish raw

  • Whitefish raw has more phosphorus, vitamin B3, fats, omega-3 (DPA) and monounsaturated fat; however, wolffish raw has more selenium, vitamin B12, vitamin A, and vitamin B6.
  • Daily need coverage for selenium for wolffish raw is 43% higher.
  • Wolffish raw has 4 times less omega-3 (DPA) than whitefish raw. Whitefish raw has 0.163g of omega-3 (DPA), while wolffish raw has 0.043g.

Food types used in this article are Fish, whitefish, mixed species, raw and Fish, wolffish, Atlantic, raw.

Infographic

Whitefish raw vs Wolffish raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 28% 14% 24% 27% 116% 6.7% 8.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +333.3%
Contains more IronIron +311.1%
Contains more CopperCopper +148.3%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~30mg
~equal in Potassium ~300mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 180% 12% 4% 35% 28% 56% 45% 69% 125% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 38% 0% 45% 18% 40% 34% 92% 254% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +213.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +103%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whitefish raw Wolffish raw DV% diff.
Vitamin D* 478 IU 60%
Vitamin D 12µg 60%
Selenium 12.6µg 36.5µg 43%
Vitamin B12 1µg 2.03µg 43%
Choline 65mg 12%
Phosphorus 270mg 200mg 10%
Vitamin A 36µg 113µg 9%
Polyunsaturated fat 2.149g 0.845g 9%
Vitamin B6 0.3mg 0.4mg 8%
Fats 5.86g 2.39g 5%
Cholesterol 60mg 46mg 5%
Copper 0.072mg 0.029mg 5%
Vitamin B3 3mg 2.133mg 5%
Iron 0.37mg 0.09mg 4%
Vitamin B5 0.75mg 0.57mg 4%
Protein 19.09g 17.5g 3%
Vitamin B1 0.14mg 0.18mg 3%
Vitamin B2 0.12mg 0.08mg 3%
Folate 15µg 5µg 3%
Monounsaturated fat 1.996g 0.837g 3%
Calories 134kcal 96kcal 2%
Calcium 26mg 6mg 2%
Zinc 0.99mg 0.78mg 2%
Manganese 0.067mg 0.015mg 2%
Saturated fat 0.906g 0.365g 2%
Magnesium 33mg 30mg 1%
Potassium 317mg 300mg 1%
Sodium 51mg 85mg 1%
Vitamin E 0.2mg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 70kcal 55kcal N/A
Weight per 100 calories 75g 104g N/A
Unsaturated / Saturated Fat ratio 4.6 4.6 N/A
Vitamin K 0.1µg 0%
Tryptophan 0.214mg 0.196mg 0%
Threonine 0.837mg 0.767mg 0%
Isoleucine 0.88mg 0.806mg 0%
Leucine 1.551mg 1.422mg 0%
Lysine 1.753mg 1.607mg 0%
Methionine 0.565mg 0.518mg 0%
Phenylalanine 0.745mg 0.683mg 0%
Valine 0.983mg 0.902mg 0%
Histidine 0.562mg 0.515mg 0%
Omega-3 (EPA) 0.317g 0.307g N/A
Omega-3 (DHA) 0.941g 0.316g N/A
Omega-3 (DPA) 0.163g 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 73% 2%
Protein: 19.09 g
Fats: 5.86 g
Carbs: 0 g
Water: 72.77 g
Other: 2.28 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +145.2%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.906 g
Monounsaturated fat: Mono. Fat 1.996 g
Polyunsaturated fat: Poly. Fat 2.149 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +138.5%
Contains more Poly. FatPolyunsaturated fat +154.3%
Contains less Sat. FatSaturated fat -59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173711/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.