Whitefish vs. Jellyfish — In-Depth Nutrition Comparison
Compare
Significant differences between whitefish and jellyfish
- Whitefish has more phosphorus, vitamin B12, vitamin B6, vitamin B3, vitamin B1, and potassium; however, jellyfish is richer in selenium and iron.
- Jellyfish covers your daily sodium needs 418% more than whitefish.
- Jellyfish has 135 times less potassium than whitefish. Whitefish has 406mg of potassium, while jellyfish has 3mg.
- Jellyfish contains less cholesterol.
Specific food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Jellyfish, dried, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +13433.3% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +383% |
| Contains more CopperCopper | +52.2% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +1610% |
| Contains more Vitamin B2Vitamin B2 | +1440% |
| Contains more Vitamin B3Vitamin B3 | +1823% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3360% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 65mg | 9690mg | 418% |
| Phosphorus | 346mg | 20mg | 47% |
| Selenium | 16.2µg | 42.2µg | 47% |
| Vitamin B12 | 0.96µg | 0.02µg | 39% |
| Protein | 24.47g | 5.5g | 38% |
| Vitamin B6 | 0.346mg | 0.01mg | 26% |
| Cholesterol | 77mg | 5mg | 24% |
| Iron | 0.47mg | 2.27mg | 23% |
| Vitamin B3 | 3.846mg | 0.2mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Polyunsaturated fat | 2.755g | 0.475g | 15% |
| Vitamin B1 | 0.171mg | 0.01mg | 13% |
| Potassium | 406mg | 3mg | 12% |
| Vitamin B2 | 0.154mg | 0.01mg | 11% |
| Magnesium | 42mg | 2mg | 10% |
| Fats | 7.51g | 1.4g | 9% |
| Zinc | 1.27mg | 0.42mg | 8% |
| Calories | 172kcal | 36kcal | 7% |
| Monounsaturated fat | 2.559g | 0.202g | 6% |
| Copper | 0.092mg | 0.14mg | 5% |
| Manganese | 0.086mg | 4% | |
| Vitamin A | 39µg | 2µg | 4% |
| Folate | 17µg | 1µg | 4% |
| Saturated fat | 1.162g | 0.273g | 4% |
| Calcium | 33mg | 2mg | 3% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | 0.007g | N/A |
| Omega-3 - DHA | 1.206g | 0.25g | N/A |
| Omega-3 - DPA | 0.209g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +436.4% |
| Contains more OtherOther | +756.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1166.8% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
| Contains less Sat. FatSaturated fat | -76.5% |
