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  6. Whiting vs. Wolffish raw

Whiting vs. Wolffish raw — In-Depth Nutrition Comparison

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What are the main differences between Whiting and Wolffish raw?

  • Whiting is richer in Vitamin B12, yet Wolffish raw is richer in Vitamin B6, Vitamin B1, Vitamin A, Selenium, Vitamin B5, and Vitamin B3.
  • Wolffish raw's daily need coverage for Vitamin B6 is 19% higher.
  • Whiting has 8 times more Calcium than Wolffish raw. Whiting has 48mg of Calcium, while Wolffish raw has 6mg.
  • Wolffish raw contains less Cholesterol.

We used Fish, whiting, mixed species, raw and Fish, wolffish, Atlantic, raw types in this comparison.

Infographic

Whiting vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +700%
Contains more IronIron +277.8%
Contains more ZincZinc +12.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +593.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +20.5%
Contains more SeleniumSelenium +13.7%
~equal in Copper ~0.029mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 6% 42% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +156.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +82.4%
Contains more OtherOther +90.9%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 29% 45%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
18% 41% 41%
Saturated Fat: Sat. Fat 0.365 g
Monounsaturated Fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains less Sat. FatSaturated Fat -32.3%
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +100.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Wolffish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Wolffish raw Opinion
Calories 90kcal 96kcal Wolffish raw
Protein 18.31g 17.5g Whiting
Fats 1.31g 2.39g Wolffish raw
Cholesterol 67mg 46mg Wolffish raw
Vitamin D 57IU Whiting
Magnesium 21mg 30mg Wolffish raw
Calcium 48mg 6mg Whiting
Potassium 249mg 300mg Wolffish raw
Iron 0.34mg 0.09mg Whiting
Copper 0.031mg 0.029mg Whiting
Zinc 0.88mg 0.78mg Whiting
Phosphorus 222mg 200mg Whiting
Sodium 72mg 85mg Whiting
Vitamin A 100IU 375IU Wolffish raw
Vitamin A 30µg 113µg Wolffish raw
Vitamin E 0.3mg Whiting
Vitamin D 1.4µg Whiting
Manganese 0.104mg 0.015mg Whiting
Selenium 32.1µg 36.5µg Wolffish raw
Vitamin B1 0.056mg 0.18mg Wolffish raw
Vitamin B2 0.046mg 0.08mg Wolffish raw
Vitamin B3 1.3mg 2.133mg Wolffish raw
Vitamin B5 0.216mg 0.57mg Wolffish raw
Vitamin B6 0.156mg 0.4mg Wolffish raw
Vitamin B12 2.3µg 2.03µg Whiting
Vitamin K 0.1µg Whiting
Folate 13µg 5µg Whiting
Choline 65mg Whiting
Saturated Fat 0.247g 0.365g Whiting
Monounsaturated Fat 0.279g 0.837g Wolffish raw
Polyunsaturated fat 0.422g 0.845g Wolffish raw
Tryptophan 0.205mg 0.196mg Whiting
Threonine 0.803mg 0.767mg Whiting
Isoleucine 0.844mg 0.806mg Whiting
Leucine 1.488mg 1.422mg Whiting
Lysine 1.682mg 1.607mg Whiting
Methionine 0.542mg 0.518mg Whiting
Phenylalanine 0.715mg 0.683mg Whiting
Valine 0.943mg 0.902mg Whiting
Histidine 0.539mg 0.515mg Whiting
Omega-3 - EPA 0.093g 0.307g Wolffish raw
Omega-3 - DHA 0.131g 0.316g Wolffish raw
Omega-3 - DPA 0.018g 0.043g Wolffish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Wolffish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Whiting
39%
Wolffish raw
Minerals Daily Need Coverage Score
39%
Whiting
38%
Wolffish raw

Comparison summary

Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.