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  6. Whiting vs. Wolffish raw

Whiting vs. Wolffish raw — In-Depth Nutrition Comparison

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What are the main differences between whiting and wolffish raw?

  • Whiting is richer in vitamin B12, yet wolffish raw is richer in vitamin B6, vitamin B1, selenium, vitamin B5, vitamin A, and vitamin B3.
  • Wolffish raw's daily need coverage for vitamin B6 is 19% higher.
  • Whiting has 8 times more calcium than wolffish raw. Whiting has 48mg of calcium, while wolffish raw has 6mg.
  • Wolffish raw contains less cholesterol.

We used Fish, whiting, mixed species, raw and Fish, wolffish, Atlantic, raw types in this comparison.

Infographic

Whiting vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +700%
Contains more IronIron +277.8%
Contains more ZincZinc +12.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +593.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +20.5%
Contains more SeleniumSelenium +13.7%
~equal in Copper ~0.029mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +276.7%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +156.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Wolffish raw DV% diff.
Vitamin B6 0.156mg 0.4mg 19%
Choline 65mg 12%
Vitamin B12 2.3µg 2.03µg 11%
Vitamin B1 0.056mg 0.18mg 10%
Vitamin A 30µg 113µg 9%
Selenium 32.1µg 36.5µg 8%
Vitamin B5 0.216mg 0.57mg 7%
Vitamin D 1.4µg 7%
Cholesterol 67mg 46mg 7%
Vitamin D 57IU 7%
Vitamin B3 1.3mg 2.133mg 5%
Calcium 48mg 6mg 4%
Manganese 0.104mg 0.015mg 4%
Phosphorus 222mg 200mg 3%
Polyunsaturated fat 0.422g 0.845g 3%
Vitamin B2 0.046mg 0.08mg 3%
Iron 0.34mg 0.09mg 3%
Vitamin E 0.3mg 2%
Protein 18.31g 17.5g 2%
Potassium 249mg 300mg 2%
Fats 1.31g 2.39g 2%
Folate 13µg 5µg 2%
Magnesium 21mg 30mg 2%
Saturated fat 0.247g 0.365g 1%
Sodium 72mg 85mg 1%
Zinc 0.88mg 0.78mg 1%
Monounsaturated fat 0.279g 0.837g 1%
Calories 90kcal 96kcal 0%
Copper 0.031mg 0.029mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.196mg 0%
Threonine 0.803mg 0.767mg 0%
Isoleucine 0.844mg 0.806mg 0%
Leucine 1.488mg 1.422mg 0%
Lysine 1.682mg 1.607mg 0%
Methionine 0.542mg 0.518mg 0%
Phenylalanine 0.715mg 0.683mg 0%
Valine 0.943mg 0.902mg 0%
Histidine 0.539mg 0.515mg 0%
Omega-3 - EPA 0.093g 0.307g N/A
Omega-3 - DHA 0.131g 0.316g N/A
Omega-3 - DPA 0.018g 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +82.4%
Contains more OtherOther +90.9%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +100.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.