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  6. Whiting vs. Yellowtail raw

Whiting vs. Yellowtail raw — In-Depth Nutrition Comparison

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What are the differences between Whiting and Yellowtail raw?

  • Whiting is higher in Vitamin B12, and Phosphorus, yet Yellowtail raw is higher in Vitamin B3, Selenium, Vitamin B5, Vitamin B1, and Potassium.
  • Whiting's daily need coverage for Vitamin B12 is 42% more.
  • Whiting has 2 times more Calcium than Yellowtail raw. While Whiting has 48mg of Calcium, Yellowtail raw has only 23mg.
  • The amount of Saturated Fat in Whiting is lower.

We used Fish, whiting, mixed species, raw and Fish, yellowtail, mixed species, raw types in this article.

Infographic

Whiting vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CalciumCalcium +108.7%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +593.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +44.1%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 6% 42% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 5.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +423.1%
Contains more Vitamin B5Vitamin B5 +173.1%
~equal in Vitamin A ~95IU
~equal in Vitamin B6 ~0.16mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more OtherOther +-103.8%
Contains more ProteinProtein +26.4%
Contains more FatsFats +300%
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 29% 45%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
27% 42% 30%
Saturated Fat: Sat. Fat 1.28 g
Monounsaturated Fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -80.7%
Contains more Mono. FatMonounsaturated Fat +613.3%
Contains more Poly. FatPolyunsaturated fat +236.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Yellowtail raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Yellowtail raw Opinion
Calories 90kcal 146kcal Yellowtail raw
Protein 18.31g 23.14g Yellowtail raw
Fats 1.31g 5.24g Yellowtail raw
Vitamin C 0mg 2.8mg Yellowtail raw
Cholesterol 67mg 55mg Yellowtail raw
Vitamin D 57IU Whiting
Magnesium 21mg 30mg Yellowtail raw
Calcium 48mg 23mg Whiting
Potassium 249mg 420mg Yellowtail raw
Iron 0.34mg 0.49mg Yellowtail raw
Copper 0.031mg 0.045mg Yellowtail raw
Zinc 0.88mg 0.52mg Whiting
Phosphorus 222mg 157mg Whiting
Sodium 72mg 39mg Yellowtail raw
Vitamin A 100IU 95IU Whiting
Vitamin A 30µg 29µg Whiting
Vitamin E 0.3mg Whiting
Vitamin D 1.4µg Whiting
Manganese 0.104mg 0.015mg Whiting
Selenium 32.1µg 36.5µg Yellowtail raw
Vitamin B1 0.056mg 0.144mg Yellowtail raw
Vitamin B2 0.046mg 0.04mg Whiting
Vitamin B3 1.3mg 6.8mg Yellowtail raw
Vitamin B5 0.216mg 0.59mg Yellowtail raw
Vitamin B6 0.156mg 0.16mg Yellowtail raw
Vitamin B12 2.3µg 1.3µg Whiting
Vitamin K 0.1µg 0.1µg
Folate 13µg 4µg Whiting
Choline 65mg Whiting
Saturated Fat 0.247g 1.28g Whiting
Monounsaturated Fat 0.279g 1.99g Yellowtail raw
Polyunsaturated fat 0.422g 1.42g Yellowtail raw
Tryptophan 0.205mg 0.259mg Yellowtail raw
Threonine 0.803mg 1.015mg Yellowtail raw
Isoleucine 0.844mg 1.066mg Yellowtail raw
Leucine 1.488mg 1.881mg Yellowtail raw
Lysine 1.682mg 2.126mg Yellowtail raw
Methionine 0.542mg 0.685mg Yellowtail raw
Phenylalanine 0.715mg 0.904mg Yellowtail raw
Valine 0.943mg 1.192mg Yellowtail raw
Histidine 0.539mg 0.681mg Yellowtail raw
Omega-3 - EPA 0.093g Whiting
Omega-3 - DHA 0.131g Whiting
Omega-3 - DPA 0.018g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Yellowtail raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Whiting
33%
Yellowtail raw
Minerals Daily Need Coverage Score
39%
Whiting
39%
Yellowtail raw

Comparison summary

Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yellowtail raw
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 1.033g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.