Whiting vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison
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How are whiting and fish, salmon, Atlantic, farmed, raw different?
- Whiting is higher in selenium; however, fish, salmon, Atlantic, farmed, raw is richer in vitamin D, vitamin B3, vitamin B6, vitamin B12, vitamin B5, vitamin E, and vitamin B1.
- Daily need coverage for vitamin D for fish, salmon, Atlantic, farmed, raw is 61% higher.
- Whiting contains 2 times more selenium than fish, salmon, Atlantic, farmed, raw. While whiting contains 41.1µg of selenium, fish, salmon, Atlantic, farmed, raw contains only 24µg.
- Fish, salmon, Atlantic, farmed, raw has less cholesterol.
Fish, whiting, mixed species, cooked, dry heat and Fish, salmon, Atlantic, farmed, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +71.3% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50.8% |
| Contains more Vitamin EVitamin E | +834.2% |
| Contains more Vitamin DVitamin D | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +204.4% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +518.8% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +694.1% |
| Contains more OtherOther | +958.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated Fat:
Sat. Fat
3.05 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
| Contains less Sat. FatSaturated Fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +747.2% |
| Contains more Poly. FatPolyunsaturated fat | +562% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 208kcal |
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| Protein | 23.48g | 20.42g |
|
| Fats | 1.69g | 13.42g |
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| Vitamin C | 0mg | 3.9mg |
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| Cholesterol | 84mg | 55mg |
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| Vitamin D | 73IU | 441IU |
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| Magnesium | 27mg | 27mg | |
| Calcium | 62mg | 9mg |
|
| Potassium | 434mg | 363mg |
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| Iron | 0.42mg | 0.34mg |
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| Copper | 0.04mg | 0.045mg |
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| Zinc | 0.53mg | 0.36mg |
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| Phosphorus | 285mg | 240mg |
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| Sodium | 132mg | 59mg |
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| Vitamin A | 128IU | 193IU |
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| Vitamin A | 38µg | 58µg |
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| Vitamin E | 0.38mg | 3.55mg |
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| Vitamin D | 1.8µg | 11µg |
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| Manganese | 0.13mg | 0.011mg |
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| Selenium | 41.1µg | 24µg |
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| Vitamin B1 | 0.068mg | 0.207mg |
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| Vitamin B2 | 0.06mg | 0.155mg |
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| Vitamin B3 | 1.67mg | 8.672mg |
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| Vitamin B5 | 0.25mg | 1.547mg |
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| Vitamin B6 | 0.18mg | 0.636mg |
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| Vitamin B12 | 2.6µg | 3.23µg |
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| Vitamin K | 0.1µg | 0.5µg |
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| Folate | 15µg | 26µg |
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| Choline | 83.3mg | 78.5mg |
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| Saturated Fat | 0.4g | 3.05g |
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| Monounsaturated fat | 0.445g | 3.77g |
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| Polyunsaturated fat | 0.587g | 3.886g |
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| Tryptophan | 0.263mg | 0.209mg |
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| Threonine | 1.029mg | 0.86mg |
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| Isoleucine | 1.082mg | 0.968mg |
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| Leucine | 1.908mg | 1.615mg |
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| Lysine | 2.156mg | 1.87mg |
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| Methionine | 0.695mg | 0.626mg |
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| Phenylalanine | 0.917mg | 0.845mg |
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| Valine | 1.21mg | 1.107mg |
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| Histidine | 0.691mg | 0.549mg |
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| Omega-3 - EPA | 0.283g | 0.862g |
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| Omega-3 - DHA | 0.235g | 1.104g |
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| Omega-3 - ALA | 0.148g |
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| Omega-3 - DPA | 0.017g | 0.393g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
106%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 2.65g)
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)