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  6. Wild rice raw vs. Allspice

Wild rice raw vs. Allspice — In-Depth Nutrition Comparison

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How are wild rice raw and allspice different?

  • Wild rice raw is higher in phosphorus, zinc, vitamin B3, and vitamin B2; however, allspice is richer in manganese, calcium, iron, fiber, vitamin C, and potassium.
  • Daily need coverage for manganese for allspice is 70% higher.
  • Wild rice raw contains 6 times more zinc than allspice. While wild rice raw contains 5.96mg of zinc, allspice contains only 1.01mg.
  • Allspice has a lower glycemic index (15) than wild rice raw (57).

Wild rice, raw and Spices, allspice, ground are the varieties used in this article.

Infographic

Wild rice raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +31.1%
Contains more ZincZinc +490.1%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +3047.6%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +260.2%
Contains more ManganeseManganese +121.4%
~equal in Copper ~0.553mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Allspice DV% diff.
Manganese 1.329mg 2.943mg 70%
Calcium 21mg 661mg 64%
Iron 1.96mg 7.06mg 64%
Fiber 6.2g 21.6g 62%
Phosphorus 433mg 113mg 46%
Zinc 5.96mg 1.01mg 45%
Vitamin C 0mg 39.2mg 44%
Vitamin B3 6.733mg 2.86mg 24%
Vitamin B5 1.074mg 21%
Potassium 427mg 1044mg 18%
Protein 14.73g 6.09g 17%
Folate 95µg 36µg 15%
Vitamin B2 0.262mg 0.063mg 15%
Vitamin B6 0.391mg 0.21mg 14%
Fats 1.08g 8.69g 12%
Polyunsaturated fat 0.676g 2.36g 11%
Saturated fat 0.156g 2.55g 11%
Magnesium 177mg 135mg 10%
Choline 35mg 6%
Calories 357kcal 263kcal 5%
Vitamin E 0.82mg 5%
Vitamin A 1µg 27µg 3%
Sodium 7mg 77mg 3%
Copper 0.524mg 0.553mg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.159g 0.66g 1%
Vitamin B1 0.115mg 0.101mg 1%
Carbs 74.9g 72.12g 1%
Net carbs 68.7g 50.52g N/A
Sugar 2.5g N/A
Selenium 2.8µg 2.7µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +704.6%
Contains more OtherOther +203.3%
~equal in Carbs ~72.12g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +249.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.