Wild rice raw vs. Allspice — In-Depth Nutrition Comparison
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How are wild rice raw and allspice different?
- Wild rice raw is higher in phosphorus, zinc, vitamin B3, and vitamin B2; however, allspice is richer in manganese, calcium, iron, fiber, vitamin C, and potassium.
- Daily need coverage for manganese for allspice is 70% higher.
- Wild rice raw contains 6 times more zinc than allspice. While wild rice raw contains 5.96mg of zinc, allspice contains only 1.01mg.
- Allspice has a lower glycemic index (15) than wild rice raw (57).
Wild rice, raw and Spices, allspice, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more ZincZinc | +490.1% |
| Contains more PhosphorusPhosphorus | +283.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +3047.6% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more IronIron | +260.2% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +704.6% |
| Contains more OtherOther | +203.3% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.329mg | 2.943mg | 70% |
| Calcium | 21mg | 661mg | 64% |
| Iron | 1.96mg | 7.06mg | 64% |
| Fiber | 6.2g | 21.6g | 62% |
| Phosphorus | 433mg | 113mg | 46% |
| Zinc | 5.96mg | 1.01mg | 45% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B3 | 6.733mg | 2.86mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 427mg | 1044mg | 18% |
| Protein | 14.73g | 6.09g | 17% |
| Folate | 95µg | 36µg | 15% |
| Vitamin B2 | 0.262mg | 0.063mg | 15% |
| Vitamin B6 | 0.391mg | 0.21mg | 14% |
| Fats | 1.08g | 8.69g | 12% |
| Polyunsaturated fat | 0.676g | 2.36g | 11% |
| Saturated fat | 0.156g | 2.55g | 11% |
| Magnesium | 177mg | 135mg | 10% |
| Choline | 35mg | 6% | |
| Calories | 357kcal | 263kcal | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin A | 1µg | 27µg | 3% |
| Sodium | 7mg | 77mg | 3% |
| Copper | 0.524mg | 0.553mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.159g | 0.66g | 1% |
| Vitamin B1 | 0.115mg | 0.101mg | 1% |
| Carbs | 74.9g | 72.12g | 1% |
| Net carbs | 68.7g | 50.52g | N/A |
| Sugar | 2.5g | N/A | |
| Selenium | 2.8µg | 2.7µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
96%
132%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.394g)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.