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Wild rice raw vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and baking powder?

  • Wild rice raw is higher in manganese, copper, zinc, vitamin B3, magnesium, and vitamin B6; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 585% more.
  • Wild rice raw has less sodium.
  • Wild rice raw has a lower glycemic index (57) than baking powder (92).

We used Wild rice, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Wild rice raw vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +555.6%
Contains more PotassiumPotassium +2035%
Contains more CopperCopper +5140%
Contains more ZincZinc +59500%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +1300%
Contains more CalciumCalcium +27881%
Contains more IronIron +462.2%
Contains more PhosphorusPhosphorus +406%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Baking powder DV% diff.
Calcium 21mg 5876mg 586%
Sodium 7mg 10600mg 461%
Phosphorus 433mg 2191mg 251%
Iron 1.96mg 11.02mg 113%
Manganese 1.329mg 0.011mg 57%
Copper 0.524mg 0.01mg 57%
Zinc 5.96mg 0.01mg 54%
Vitamin B3 6.733mg 0mg 42%
Magnesium 177mg 27mg 36%
Vitamin B6 0.391mg 0mg 30%
Protein 14.73g 0g 29%
Folate 95µg 0µg 24%
Fiber 6.2g 0.2g 24%
Vitamin B5 1.074mg 0mg 21%
Vitamin B2 0.262mg 0mg 20%
Carbs 74.9g 27.7g 16%
Calories 357kcal 53kcal 15%
Potassium 427mg 20mg 12%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 0mg 6%
Selenium 2.8µg 0.2µg 5%
Vitamin E 0.82mg 0mg 5%
Polyunsaturated fat 0.676g 0g 5%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 27.5g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +170.4%
Contains more WaterWater +55.2%
Contains more OtherOther +4298.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.