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  6. Wild rice raw vs. Barbecue chicken

Wild rice raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Wild rice raw and Barbecue chicken different?

  • Wild rice raw is higher in Manganese, Copper, Zinc, Magnesium, Phosphorus, Fiber, and Folate, however, Barbecue chicken is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Wild rice raw is 58% higher.

Wild rice, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Wild rice raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Barbecue chicken
Barbecue chicken
Contains more Calcium +31.3%
Contains more Iron +106.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +98.6%
Contains more Potassium +67.5%
Contains less Sodium -97.9%
Contains more Zinc +234.8%
Contains more Copper +580.5%
Contains more Manganese +26480%
Contains more Selenium +685.7%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +31.3%
Contains more Iron +106.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +98.6%
Contains more Potassium +67.5%
Contains less Sodium -97.9%
Contains more Zinc +234.8%
Contains more Copper +580.5%
Contains more Manganese +26480%
Contains more Selenium +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Barbecue chicken
Barbecue chicken
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +606.6%
Contains more Vitamin B6 +104.7%
Contains more Folate +1087.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +252.6%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +606.6%
Contains more Vitamin B6 +104.7%
Contains more Folate +1087.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +252.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Barbecue chicken
Barbecue chicken
Contains more Carbs +62316.7%
Contains more Other +73.9%
Contains more Protein +52.8%
Contains more Fats +1296.3%
Contains more Water +691.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +62316.7%
Contains more Other +73.9%
Contains more Protein +52.8%
Contains more Fats +1296.3%
Contains more Water +691.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +3954.1%
Contains more Polyunsaturated fat +201.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +3954.1%
Contains more Polyunsaturated fat +201.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue chicken
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Barbecue chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Barbecue chicken Opinion
Net carbs 68.7g 0.12g Wild rice raw
Protein 14.73g 22.51g Barbecue chicken
Fats 1.08g 15.08g Barbecue chicken
Carbs 74.9g 0.12g Wild rice raw
Calories 357kcal 226kcal Wild rice raw
Fructose 0.04g Barbecue chicken
Sugar 2.5g 0.12g Barbecue chicken
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 16mg Wild rice raw
Iron 1.96mg 0.95mg Wild rice raw
Magnesium 177mg 21mg Wild rice raw
Phosphorus 433mg 218mg Wild rice raw
Potassium 427mg 255mg Wild rice raw
Sodium 7mg 335mg Wild rice raw
Zinc 5.96mg 1.78mg Wild rice raw
Copper 0.524mg 0.077mg Wild rice raw
Manganese 1.329mg 0.005mg Wild rice raw
Selenium 2.8µg 22µg Barbecue chicken
Vitamin A 19IU 67IU Barbecue chicken
Vitamin A RAE 1µg 20µg Barbecue chicken
Vitamin E 0.82mg 0.46mg Wild rice raw
Vitamin B1 0.115mg 0.055mg Wild rice raw
Vitamin B2 0.262mg 0.227mg Wild rice raw
Vitamin B3 6.733mg 5.732mg Wild rice raw
Vitamin B5 1.074mg 0.152mg Wild rice raw
Vitamin B6 0.391mg 0.191mg Wild rice raw
Folate 95µg 8µg Wild rice raw
Vitamin B12 0µg 0.47µg Barbecue chicken
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0.173mg Wild rice raw
Threonine 0.469mg 0.657mg Barbecue chicken
Isoleucine 0.618mg 0.853mg Barbecue chicken
Leucine 1.018mg 1.549mg Barbecue chicken
Lysine 0.629mg 1.75mg Barbecue chicken
Methionine 0.438mg 0.565mg Barbecue chicken
Phenylalanine 0.721mg 0.69mg Wild rice raw
Valine 0.858mg 0.935mg Barbecue chicken
Histidine 0.384mg 0.592mg Barbecue chicken
Cholesterol 0mg 127mg Wild rice raw
Trans Fat 0.078g Wild rice raw
Saturated Fat 0.156g 3.927g Wild rice raw
Monounsaturated Fat 0.159g 6.446g Barbecue chicken
Polyunsaturated fat 0.676g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
25%
Barbecue chicken
Minerals Daily Need Coverage Score
96%
Wild rice raw
41%
Barbecue chicken

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.771g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.