Wild rice raw vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are wild rice raw and barbecue sauce different?
- Wild rice raw is higher than barbecue sauce in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B6, folate, and fiber.
- Wild rice raw covers your daily need for phosphorus, 59% more than barbecue sauce.
- Wild rice raw contains 48 times more folate than barbecue sauce. Wild rice raw contains 95µg of folate, while barbecue sauce contains 2µg.
- Wild rice raw is lower in sodium.
Wild rice, raw and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +627.8% |
| Contains more ZincZinc | +3405.9% |
| Contains more PhosphorusPhosphorus | +2065% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +954.8% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +367.9% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B5Vitamin B5 | +554.9% |
| Contains more Vitamin B6Vitamin B6 | +421.3% |
| Contains more FolateFolate | +4650% |
| Contains more CholineCholine | +393% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 20mg | 59% |
| Zinc | 5.96mg | 0.17mg | 53% |
| Manganese | 1.329mg | 0.126mg | 52% |
| Copper | 0.524mg | 0.072mg | 50% |
| Sodium | 7mg | 1027mg | 44% |
| Magnesium | 177mg | 13mg | 39% |
| Vitamin B3 | 6.733mg | 0.597mg | 38% |
| Protein | 14.73g | 0.82g | 28% |
| Vitamin B6 | 0.391mg | 0.075mg | 24% |
| Folate | 95µg | 2µg | 23% |
| Fiber | 6.2g | 0.9g | 21% |
| Fructose | 14.17g | 18% | |
| Vitamin B5 | 1.074mg | 0.164mg | 18% |
| Iron | 1.96mg | 0.64mg | 17% |
| Vitamin B2 | 0.262mg | 0.056mg | 16% |
| Carbs | 74.9g | 40.77g | 11% |
| Calories | 357kcal | 172kcal | 9% |
| Vitamin B1 | 0.115mg | 0.023mg | 8% |
| Potassium | 427mg | 232mg | 6% |
| Choline | 35mg | 7.1mg | 5% |
| Polyunsaturated fat | 0.676g | 0.101g | 4% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.08g | 0.63g | 1% |
| Saturated fat | 0.156g | 0.045g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Net carbs | 68.7g | 39.87g | N/A |
| Sugar | 2.5g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.82mg | 0.8mg | 0% |
| Vitamin K | 1.9µg | 1.8µg | 0% |
| Monounsaturated fat | 0.159g | 0.082g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1696.3% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +83.7% |
| Contains more WaterWater | +605% |
| Contains more OtherOther | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +569.3% |
| Contains less Sat. FatSaturated fat | -71.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g