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  6. Wild rice raw vs. Beef noodle soup

Wild rice raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and beef noodle soup?

  • The amount of phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in beef noodle soup.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.
  • Beef noodle soup contains 59 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while beef noodle soup contains 3mg.
  • Beef noodle soup has a lower glycemic index (42) than wild rice raw (57).

We used Wild rice, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Wild rice raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +967.5%
Contains more IronIron +345.5%
Contains more CopperCopper +773.3%
Contains more ZincZinc +861.3%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1119.3%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +991.7%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B5Vitamin B5 +1242.5%
Contains more Vitamin B6Vitamin B6 +2506.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Beef noodle soup DV% diff.
Phosphorus 433mg 19mg 59%
Manganese 1.329mg 0.109mg 53%
Copper 0.524mg 0.06mg 52%
Zinc 5.96mg 0.62mg 49%
Magnesium 177mg 3mg 41%
Vitamin B3 6.733mg 0.425mg 39%
Vitamin B6 0.391mg 0.015mg 29%
Protein 14.73g 1.93g 26%
Carbs 74.9g 3.58g 24%
Fiber 6.2g 0.3g 24%
Folate 95µg 8µg 22%
Vitamin B5 1.074mg 0.08mg 20%
Iron 1.96mg 0.44mg 19%
Vitamin B2 0.262mg 0.024mg 18%
Calories 357kcal 34kcal 16%
Sodium 7mg 325mg 14%
Potassium 427mg 40mg 11%
Vitamin B1 0.115mg 0.028mg 7%
Choline 35mg 7mg 5%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.676g 0.195g 3%
Vitamin E 0.82mg 0.5mg 2%
Monounsaturated fat 0.159g 0.495g 1%
Vitamin K 1.9µg 0.8µg 1%
Saturated fat 0.156g 0.455g 1%
Cholesterol 0mg 2mg 1%
Calcium 21mg 8mg 1%
Fats 1.08g 1.23g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 3.28g N/A
Sugar 2.5g 1.03g N/A
Vitamin A 1µg 5µg 0%
Selenium 2.8µg 3µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +663.2%
Contains more CarbsCarbs +1992.2%
Contains more OtherOther +39.1%
Contains more FatsFats +13.9%
Contains more WaterWater +1087.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +246.7%
Contains more Mono. FatMonounsaturated fat +211.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.