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  6. Wild rice raw vs. Beef noodle soup

Wild rice raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Beef noodle soup?

  • The amount of Phosphorus, Manganese, Copper, Zinc, Magnesium, Vitamin B3, Vitamin B6, Fiber, Folate, and Vitamin B5 in Wild rice raw is higher than in Beef noodle soup.
  • Wild rice raw's daily need coverage for Phosphorus is 59% more.
  • Beef noodle soup contains 59 times less Magnesium than Wild rice raw. Wild rice raw contains 177mg of Magnesium, while Beef noodle soup contains 3mg.

We used Wild rice, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Wild rice raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +162.5%
Contains more Iron +345.5%
Contains more Magnesium +5800%
Contains more Phosphorus +2178.9%
Contains more Potassium +967.5%
Contains less Sodium -97.8%
Contains more Zinc +861.3%
Contains more Copper +773.3%
Contains more Manganese +1119.3%
Equal in Selenium - 3
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +162.5%
Contains more Iron +345.5%
Contains more Magnesium +5800%
Contains more Phosphorus +2178.9%
Contains more Potassium +967.5%
Contains less Sodium -97.8%
Contains more Zinc +861.3%
Contains more Copper +773.3%
Contains more Manganese +1119.3%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
3
Beef noodle soup
Beef noodle soup
Contains more Vitamin E +64%
Contains more Vitamin B1 +310.7%
Contains more Vitamin B2 +991.7%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +2506.7%
Contains more Folate +1087.5%
Contains more Vitamin K +137.5%
Contains more Vitamin A +431.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin E +64%
Contains more Vitamin B1 +310.7%
Contains more Vitamin B2 +991.7%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +1242.5%
Contains more Vitamin B6 +2506.7%
Contains more Folate +1087.5%
Contains more Vitamin K +137.5%
Contains more Vitamin A +431.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +663.2%
Contains more Carbs +1992.2%
Contains more Other +39.1%
Contains more Fats +13.9%
Contains more Water +1087.6%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +663.2%
Contains more Carbs +1992.2%
Contains more Other +39.1%
Contains more Fats +13.9%
Contains more Water +1087.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -65.7%
Contains more Polyunsaturated fat +246.7%
Contains more Monounsaturated Fat +211.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -65.7%
Contains more Polyunsaturated fat +246.7%
Contains more Monounsaturated Fat +211.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Beef noodle soup Opinion
Net carbs 68.7g 3.28g Wild rice raw
Protein 14.73g 1.93g Wild rice raw
Fats 1.08g 1.23g Beef noodle soup
Carbs 74.9g 3.58g Wild rice raw
Calories 357kcal 34kcal Wild rice raw
Sugar 2.5g 1.03g Beef noodle soup
Fiber 6.2g 0.3g Wild rice raw
Calcium 21mg 8mg Wild rice raw
Iron 1.96mg 0.44mg Wild rice raw
Magnesium 177mg 3mg Wild rice raw
Phosphorus 433mg 19mg Wild rice raw
Potassium 427mg 40mg Wild rice raw
Sodium 7mg 325mg Wild rice raw
Zinc 5.96mg 0.62mg Wild rice raw
Copper 0.524mg 0.06mg Wild rice raw
Manganese 1.329mg 0.109mg Wild rice raw
Selenium 2.8µg 3µg Beef noodle soup
Vitamin A 19IU 101IU Beef noodle soup
Vitamin A RAE 1µg 5µg Beef noodle soup
Vitamin E 0.82mg 0.5mg Wild rice raw
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.115mg 0.028mg Wild rice raw
Vitamin B2 0.262mg 0.024mg Wild rice raw
Vitamin B3 6.733mg 0.425mg Wild rice raw
Vitamin B5 1.074mg 0.08mg Wild rice raw
Vitamin B6 0.391mg 0.015mg Wild rice raw
Folate 95µg 8µg Wild rice raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 1.9µg 0.8µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 0mg 2mg Wild rice raw
Saturated Fat 0.156g 0.455g Wild rice raw
Monounsaturated Fat 0.159g 0.495g Beef noodle soup
Polyunsaturated fat 0.676g 0.195g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
96%
Wild rice raw
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.299g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.