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  6. Wild rice raw vs. Bisque

Wild rice raw vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and bisque?

  • Wild rice raw has more phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 than bisque.
  • Wild rice raw's daily need coverage for phosphorus is 58% higher.
  • Bisque has 44 times less magnesium than wild rice raw. Wild rice raw has 177mg of magnesium, while bisque has 4mg.
  • Bisque has a higher glycemic index (70) than wild rice raw (57).

We used Wild rice, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Wild rice raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +493.9%
Contains more CopperCopper +907.7%
Contains more ZincZinc +2383.3%
Contains more PhosphorusPhosphorus +1704.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1177.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +803.4%
Contains more Vitamin B3Vitamin B3 +1348%
Contains more Vitamin B5Vitamin B5 +2048%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Bisque DV% diff.
Phosphorus 433mg 24mg 58%
Manganese 1.329mg 0.104mg 53%
Copper 0.524mg 0.052mg 52%
Zinc 5.96mg 0.24mg 52%
Magnesium 177mg 4mg 41%
Vitamin B3 6.733mg 0.465mg 39%
Protein 14.73g 0.92g 28%
Vitamin B6 0.391mg 0.036mg 27%
Fiber 6.2g 0.2g 24%
Folate 95µg 6µg 22%
Carbs 74.9g 9.6g 22%
Vitamin B5 1.074mg 0.05mg 20%
Iron 1.96mg 0.33mg 20%
Sodium 7mg 424mg 18%
Vitamin B2 0.262mg 0.029mg 18%
Calories 357kcal 50kcal 15%
Potassium 427mg 169mg 8%
Vitamin B1 0.115mg 0.027mg 7%
Choline 35mg 6%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Vitamin C 0mg 2.4mg 3%
Polyunsaturated fat 0.676g 0.45g 2%
Vitamin K 1.9µg 2%
Vitamin A 1µg 18µg 2%
Calcium 21mg 16mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.08g 1.02g 0%
Net carbs 68.7g 9.4g N/A
Sugar 2.5g N/A
Saturated fat 0.156g 0.22g 0%
Monounsaturated fat 0.159g 0.28g 0%
Tryptophan 0.179mg 0.009mg 0%
Threonine 0.469mg 0.027mg 0%
Isoleucine 0.618mg 0.031mg 0%
Leucine 1.018mg 0.051mg 0%
Lysine 0.629mg 0.036mg 0%
Methionine 0.438mg 0.012mg 0%
Phenylalanine 0.721mg 0.031mg 0%
Valine 0.858mg 0.035mg 0%
Histidine 0.384mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1501.1%
Contains more CarbsCarbs +680.2%
Contains more OtherOther +18.6%
Contains more WaterWater +1023.3%
~equal in Fats ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +50.2%
Contains more Mono. FatMonounsaturated fat +76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.