Wild rice raw vs. Bockwurst — In-Depth Nutrition Comparison
Compare
The main differences between wild rice raw and bockwurst
- Wild rice raw is richer in manganese, copper, phosphorus, magnesium, and zinc, yet bockwurst is richer in vitamin K and vitamin B12.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Wild rice raw contains 8 times more manganese than bockwurst. Wild rice raw contains 1.329mg of manganese, while bockwurst contains 0.171mg.
- Wild rice raw contains less saturated fat.
- Bockwurst has a lower glycemic index than wild rice raw.
Food types used in this article are Wild rice, raw and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +424% |
| Contains more ZincZinc | +187.9% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +677.2% |
| Contains more CalciumCalcium | +95.2% |
| Contains more SeleniumSelenium | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +458.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3594.7% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 70.2µg | 57% |
| Tryptophan | 0.179mg | 153mg | 55% |
| Manganese | 1.329mg | 0.171mg | 50% |
| Copper | 0.524mg | 0.1mg | 47% |
| Saturated fat | 0.156g | 10.256g | 46% |
| Fats | 1.08g | 25.87g | 38% |
| Phosphorus | 433mg | 169mg | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Magnesium | 177mg | 26mg | 36% |
| Zinc | 5.96mg | 2.07mg | 35% |
| Sodium | 7mg | 756mg | 33% |
| Monounsaturated fat | 0.159g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Carbs | 74.9g | 2.95g | 24% |
| Fiber | 6.2g | 1g | 21% |
| Folate | 95µg | 17µg | 20% |
| Selenium | 2.8µg | 11.3µg | 15% |
| Polyunsaturated fat | 0.676g | 2.328g | 11% |
| Iron | 1.96mg | 1.15mg | 10% |
| Vitamin B1 | 0.115mg | 0.193mg | 7% |
| Vitamin B3 | 6.733mg | 5.616mg | 7% |
| Potassium | 427mg | 270mg | 5% |
| Vitamin B5 | 1.074mg | 0.891mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 357kcal | 301kcal | 3% |
| Vitamin E | 0.82mg | 0.38mg | 3% |
| Vitamin B2 | 0.262mg | 0.233mg | 2% |
| Choline | 35mg | 46.4mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 21mg | 41mg | 2% |
| Vitamin B6 | 0.391mg | 0.378mg | 1% |
| Protein | 14.73g | 14.03g | 1% |
| Net carbs | 68.7g | 1.95g | N/A |
| Sugar | 2.5g | 1.33g | N/A |
| Threonine | 0.469mg | 0.613mg | 0% |
| Isoleucine | 0.618mg | 0.677mg | 0% |
| Leucine | 1.018mg | 1.107mg | 0% |
| Lysine | 0.629mg | 1.166mg | 0% |
| Methionine | 0.438mg | 0.333mg | 0% |
| Phenylalanine | 0.721mg | 0.556mg | 0% |
| Valine | 0.858mg | 0.767mg | 0% |
| Histidine | 0.384mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2439% |
| Contains more FatsFats | +2295.4% |
| Contains more WaterWater | +601.9% |
| Contains more OtherOther | +75.2% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8162.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g