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  6. Wild rice raw vs. Brie

Wild rice raw vs. Brie — In-Depth Nutrition Comparison

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The main differences between wild rice raw and brie

  • Wild rice raw is richer in manganese, copper, vitamin B3, magnesium, phosphorus, and zinc, yet brie is richer in vitamin B12.
  • Daily need coverage for saturated fat for brie is 86% higher.
  • Wild rice raw contains 39 times more manganese than brie. Wild rice raw contains 1.329mg of manganese, while brie contains 0.034mg.
  • Wild rice raw contains less sodium.
  • Brie has a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Cheese, brie.

Infographic

Wild rice raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +292%
Contains more CopperCopper +2657.9%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3808.8%
Contains more CalciumCalcium +776.2%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +1671.8%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more FolateFolate +46.2%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Brie DV% diff.
Saturated fat 0.156g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Copper 0.524mg 0.019mg 56%
Manganese 1.329mg 0.034mg 56%
Fats 1.08g 27.68g 41%
Vitamin B3 6.733mg 0.38mg 40%
Magnesium 177mg 20mg 37%
Phosphorus 433mg 188mg 35%
Cholesterol 0mg 100mg 33%
Zinc 5.96mg 2.38mg 33%
Sodium 7mg 629mg 27%
Carbs 74.9g 0.45g 25%
Fiber 6.2g 0g 25%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.159g 8.013g 20%
Vitamin B2 0.262mg 0.52mg 20%
Vitamin A 1µg 174µg 19%
Iron 1.96mg 0.5mg 18%
Calcium 21mg 184mg 16%
Protein 14.73g 20.75g 12%
Vitamin B6 0.391mg 0.235mg 12%
Potassium 427mg 152mg 8%
Vitamin B5 1.074mg 0.69mg 8%
Folate 95µg 65µg 8%
Choline 35mg 15.4mg 4%
Vitamin E 0.82mg 0.24mg 4%
Vitamin B1 0.115mg 0.07mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.676g 0.826g 1%
Calories 357kcal 334kcal 1%
Net carbs 68.7g 0.45g N/A
Sugar 2.5g 0.45g N/A
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.179mg 0.322mg 0%
Threonine 0.469mg 0.751mg 0%
Isoleucine 0.618mg 1.015mg 0%
Leucine 1.018mg 1.929mg 0%
Lysine 0.629mg 1.851mg 0%
Methionine 0.438mg 0.592mg 0%
Phenylalanine 0.721mg 1.158mg 0%
Valine 0.858mg 1.34mg 0%
Histidine 0.384mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +16544.4%
Contains more ProteinProtein +40.9%
Contains more FatsFats +2463%
Contains more WaterWater +524%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4939.6%
Contains more Poly. FatPolyunsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.