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  6. Wild rice raw vs. Buttermilk

Wild rice raw vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and buttermilk?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than buttermilk.
  • Wild rice raw's daily need coverage for manganese is 58% higher.

We used Wild rice, raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Wild rice raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +3820%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +1319%
Contains more PhosphorusPhosphorus +386.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +66350%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +452.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +238.2%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +11508.6%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1800%
Contains more CholineCholine +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Buttermilk DV% diff.
Manganese 1.329mg 0.002mg 58%
Copper 0.524mg 0.011mg 57%
Zinc 5.96mg 0.42mg 50%
Phosphorus 433mg 89mg 49%
Vitamin B3 6.733mg 0.058mg 42%
Magnesium 177mg 11mg 40%
Vitamin B6 0.391mg 0.034mg 27%
Fiber 6.2g 0g 25%
Iron 1.96mg 0.05mg 24%
Protein 14.73g 3.31g 23%
Carbs 74.9g 4.79g 23%
Folate 95µg 5µg 23%
Calories 357kcal 40kcal 16%
Vitamin B5 1.074mg 0.275mg 16%
Calcium 21mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 427mg 151mg 8%
Sodium 7mg 190mg 8%
Vitamin B2 0.262mg 0.154mg 8%
Vitamin B1 0.115mg 0.034mg 7%
Vitamin E 0.82mg 0.05mg 5%
Polyunsaturated fat 0.676g 0.033g 4%
Choline 35mg 17.7mg 3%
Vitamin K 1.9µg 0.1µg 2%
Saturated fat 0.156g 0.548g 2%
Selenium 2.8µg 2µg 1%
Vitamin A 1µg 14µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.08g 0.88g 0%
Net carbs 68.7g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.5g 4.79g N/A
Monounsaturated fat 0.159g 0.254g 0%
Tryptophan 0.179mg 0.042mg 0%
Threonine 0.469mg 0.141mg 0%
Isoleucine 0.618mg 0.171mg 0%
Leucine 1.018mg 0.313mg 0%
Lysine 0.629mg 0.277mg 0%
Methionine 0.438mg 0.087mg 0%
Phenylalanine 0.721mg 0.171mg 0%
Valine 0.858mg 0.217mg 0%
Histidine 0.384mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +345%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +1463.7%
Contains more OtherOther +71.9%
Contains more WaterWater +1061.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +1948.5%
Contains more Mono. FatMonounsaturated fat +59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.