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  6. Wild rice raw vs. Caramel

Wild rice raw vs. Caramel — In-Depth Nutrition Comparison

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Important differences between Wild rice raw and Caramel

  • Caramel has less Manganese, Copper, Zinc, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Fiber, Iron, and Folate.
  • Wild rice raw's daily need coverage for Manganese is 57% more.

The food varieties used in the comparison are Wild rice, raw and Candies, caramels.

Infographic

Wild rice raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Caramel
Caramel
Contains more Iron +1300%
Contains more Magnesium +941.2%
Contains more Phosphorus +279.8%
Contains more Potassium +99.5%
Contains less Sodium -97.1%
Contains more Zinc +1254.5%
Contains more Copper +2811.1%
Contains more Manganese +11981.8%
Contains more Selenium +55.6%
Contains more Calcium +557.1%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +1300%
Contains more Magnesium +941.2%
Contains more Phosphorus +279.8%
Contains more Potassium +99.5%
Contains less Sodium -97.1%
Contains more Zinc +1254.5%
Contains more Copper +2811.1%
Contains more Manganese +11981.8%
Contains more Selenium +55.6%
Contains more Calcium +557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
3
Caramel
Caramel
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +4449.3%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +598.2%
Contains more Folate +2275%
Contains more Vitamin A +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.256
Equal in Vitamin K - 1.8
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +4449.3%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +598.2%
Contains more Folate +2275%
Contains more Vitamin A +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.256
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Caramel
Caramel
Contains more Protein +220.2%
Contains more Fats +650%
Contains more Other +17.6%
Equal in Carbs - 77
Equal in Water - 8.5
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +220.2%
Contains more Fats +650%
Contains more Other +17.6%
Equal in Carbs - 77
Equal in Water - 8.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Caramel
Caramel
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +414.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +414.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Caramel Opinion
Net carbs 68.7g 77g Caramel
Protein 14.73g 4.6g Wild rice raw
Fats 1.08g 8.1g Caramel
Carbs 74.9g 77g Caramel
Calories 357kcal 382kcal Caramel
Sugar 2.5g 65.5g Wild rice raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 138mg Caramel
Iron 1.96mg 0.14mg Wild rice raw
Magnesium 177mg 17mg Wild rice raw
Phosphorus 433mg 114mg Wild rice raw
Potassium 427mg 214mg Wild rice raw
Sodium 7mg 245mg Wild rice raw
Zinc 5.96mg 0.44mg Wild rice raw
Copper 0.524mg 0.018mg Wild rice raw
Manganese 1.329mg 0.011mg Wild rice raw
Selenium 2.8µg 1.8µg Wild rice raw
Vitamin A 19IU 42IU Caramel
Vitamin A RAE 1µg 12µg Caramel
Vitamin E 0.82mg 0.46mg Wild rice raw
Vitamin C 0mg 0.4mg Caramel
Vitamin B1 0.115mg 0.103mg Wild rice raw
Vitamin B2 0.262mg 0.256mg Wild rice raw
Vitamin B3 6.733mg 0.148mg Wild rice raw
Vitamin B5 1.074mg 0.62mg Wild rice raw
Vitamin B6 0.391mg 0.056mg Wild rice raw
Folate 95µg 4µg Wild rice raw
Vitamin B12 0µg 0.3µg Caramel
Vitamin K 1.9µg 1.8µg Wild rice raw
Tryptophan 0.179mg 0.06mg Wild rice raw
Threonine 0.469mg 0.192mg Wild rice raw
Isoleucine 0.618mg 0.258mg Wild rice raw
Leucine 1.018mg 0.417mg Wild rice raw
Lysine 0.629mg 0.338mg Wild rice raw
Methionine 0.438mg 0.107mg Wild rice raw
Phenylalanine 0.721mg 0.205mg Wild rice raw
Valine 0.858mg 0.285mg Wild rice raw
Histidine 0.384mg 0.115mg Wild rice raw
Cholesterol 0mg 7mg Wild rice raw
Saturated Fat 0.156g 2.476g Wild rice raw
Monounsaturated Fat 0.159g 1.542g Caramel
Polyunsaturated fat 0.676g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
16%
Caramel
Minerals Daily Need Coverage Score
96%
Wild rice raw
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 63g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.32g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.