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  6. Wild rice raw vs. Caramel

Wild rice raw vs. Caramel — In-Depth Nutrition Comparison

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Important differences between wild rice raw and caramel

  • Caramel has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate.
  • Wild rice raw's daily need coverage for manganese is 57% more.

The food varieties used in the comparison are Wild rice, raw and Candies, caramels.

Infographic

Wild rice raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +1300%
Contains more CopperCopper +2811.1%
Contains more ZincZinc +1254.5%
Contains more PhosphorusPhosphorus +279.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +4449.3%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +2275%
Contains more CholineCholine +337.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Caramel DV% diff.
Manganese 1.329mg 0.011mg 57%
Copper 0.524mg 0.018mg 56%
Zinc 5.96mg 0.44mg 50%
Phosphorus 433mg 114mg 46%
Vitamin B3 6.733mg 0.148mg 41%
Magnesium 177mg 17mg 38%
Vitamin B6 0.391mg 0.056mg 26%
Fiber 6.2g 0g 25%
Folate 95µg 4µg 23%
Iron 1.96mg 0.14mg 23%
Protein 14.73g 4.6g 20%
Polyunsaturated fat 0.676g 3.478g 19%
Vitamin B12 0µg 0.3µg 13%
Calcium 21mg 138mg 12%
Saturated fat 0.156g 2.476g 11%
Fats 1.08g 8.1g 11%
Sodium 7mg 245mg 10%
Vitamin B5 1.074mg 0.62mg 9%
Potassium 427mg 214mg 6%
Choline 35mg 8mg 5%
Monounsaturated fat 0.159g 1.542g 3%
Vitamin E 0.82mg 0.46mg 2%
Selenium 2.8µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Calories 357kcal 382kcal 1%
Vitamin B1 0.115mg 0.103mg 1%
Vitamin A 1µg 12µg 1%
Carbs 74.9g 77g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 68.7g 77g N/A
Sugar 2.5g 65.5g N/A
Vitamin B2 0.262mg 0.256mg 0%
Vitamin K 1.9µg 1.8µg 0%
Tryptophan 0.179mg 0.06mg 0%
Threonine 0.469mg 0.192mg 0%
Isoleucine 0.618mg 0.258mg 0%
Leucine 1.018mg 0.417mg 0%
Lysine 0.629mg 0.338mg 0%
Methionine 0.438mg 0.107mg 0%
Phenylalanine 0.721mg 0.205mg 0%
Valine 0.858mg 0.285mg 0%
Histidine 0.384mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +220.2%
Contains more FatsFats +650%
Contains more OtherOther +17.6%
~equal in Carbs ~77g
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +869.8%
Contains more Poly. FatPolyunsaturated fat +414.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.