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  6. Wild rice raw vs. Carbonated water

Wild rice raw vs. Carbonated water — In-Depth Nutrition Comparison

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How are Wild rice raw and Carbonated water different?

  • Wild rice raw has more Phosphorus, Manganese, Copper, Zinc, Vitamin B3, Magnesium, Vitamin B6, Fiber, Iron, and Folate than Carbonated water.
  • Daily need coverage for Phosphorus from Wild rice raw is 62% higher.

Wild rice, raw and Beverages, carbonated, club soda are the varieties used in this article.

Infographic

Wild rice raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +320%
Contains more Iron +19500%
Contains more Magnesium +17600%
Contains more Phosphorus +∞%
Contains more Potassium +21250%
Contains less Sodium -66.7%
Contains more Zinc +5860%
Contains more Copper +8633.3%
Contains more Manganese +132800%
Contains more Selenium +∞%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +320%
Contains more Iron +19500%
Contains more Magnesium +17600%
Contains more Phosphorus +∞%
Contains more Potassium +21250%
Contains less Sodium -66.7%
Contains more Zinc +5860%
Contains more Copper +8633.3%
Contains more Manganese +132800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1430%
Contains more Water +1187.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1430%
Contains more Water +1187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Carbonated water
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Carbonated water Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 0g Wild rice raw
Fats 1.08g 0g Wild rice raw
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 0kcal Wild rice raw
Sugar 2.5g 0g Carbonated water
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 5mg Wild rice raw
Iron 1.96mg 0.01mg Wild rice raw
Magnesium 177mg 1mg Wild rice raw
Phosphorus 433mg 0mg Wild rice raw
Potassium 427mg 2mg Wild rice raw
Sodium 7mg 21mg Wild rice raw
Zinc 5.96mg 0.1mg Wild rice raw
Copper 0.524mg 0.006mg Wild rice raw
Manganese 1.329mg 0.001mg Wild rice raw
Selenium 2.8µg 0µg Wild rice raw
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0mg Wild rice raw
Vitamin B1 0.115mg 0mg Wild rice raw
Vitamin B2 0.262mg 0mg Wild rice raw
Vitamin B3 6.733mg 0mg Wild rice raw
Vitamin B5 1.074mg 0mg Wild rice raw
Vitamin B6 0.391mg 0mg Wild rice raw
Folate 95µg 0µg Wild rice raw
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0mg Wild rice raw
Threonine 0.469mg 0mg Wild rice raw
Isoleucine 0.618mg 0mg Wild rice raw
Leucine 1.018mg 0mg Wild rice raw
Lysine 0.629mg 0mg Wild rice raw
Methionine 0.438mg 0mg Wild rice raw
Phenylalanine 0.721mg 0mg Wild rice raw
Valine 0.858mg 0mg Wild rice raw
Histidine 0.384mg 0mg Wild rice raw
Saturated Fat 0.156g 0g Carbonated water
Monounsaturated Fat 0.159g 0g Wild rice raw
Polyunsaturated fat 0.676g 0g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
0%
Carbonated water
Minerals Daily Need Coverage Score
96%
Wild rice raw
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 14mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.