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  6. Wild rice raw vs. Carbonated water

Wild rice raw vs. Carbonated water — In-Depth Nutrition Comparison

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How are wild rice raw and carbonated water different?

  • Wild rice raw has more phosphorus, manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than carbonated water.
  • Daily need coverage for phosphorus for wild rice raw is 62% higher.
  • Carbonated water has a lower glycemic index (0) than wild rice raw (57).

Wild rice, raw and Beverages, carbonated, club soda are the varieties used in this article.

Infographic

Wild rice raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +21250%
Contains more IronIron +19500%
Contains more CopperCopper +8633.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +132800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Carbonated water DV% diff.
Phosphorus 433mg 0mg 62%
Manganese 1.329mg 0.001mg 58%
Copper 0.524mg 0.006mg 58%
Zinc 5.96mg 0.1mg 53%
Magnesium 177mg 1mg 42%
Vitamin B3 6.733mg 0mg 42%
Vitamin B6 0.391mg 0mg 30%
Protein 14.73g 0g 29%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 0µg 24%
Iron 1.96mg 0.01mg 24%
Vitamin B5 1.074mg 0mg 21%
Vitamin B2 0.262mg 0mg 20%
Calories 357kcal 0kcal 18%
Potassium 427mg 2mg 13%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 0mg 6%
Vitamin E 0.82mg 0mg 5%
Polyunsaturated fat 0.676g 0g 5%
Selenium 2.8µg 0µg 5%
Calcium 21mg 5mg 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0g 2%
Sodium 7mg 21mg 1%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0mg 0%
Threonine 0.469mg 0mg 0%
Isoleucine 0.618mg 0mg 0%
Leucine 1.018mg 0mg 0%
Lysine 0.629mg 0mg 0%
Methionine 0.438mg 0mg 0%
Phenylalanine 0.721mg 0mg 0%
Valine 0.858mg 0mg 0%
Histidine 0.384mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1430%
Contains more WaterWater +1187.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.