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  6. Wild rice raw vs. Chardonnay

Wild rice raw vs. Chardonnay — In-Depth Nutrition Comparison

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How are wild rice raw and chardonnay different?

  • Wild rice raw is higher than chardonnay in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron.
  • Wild rice raw covers your daily need for phosphorus, 59% more than chardonnay.
  • Wild rice raw has a higher glycemic index (57) than chardonnay (15).

Wild rice, raw and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Wild rice raw vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1670%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +625.9%
Contains more CopperCopper +13000%
Contains more ZincZinc +4866.7%
Contains more PhosphorusPhosphorus +2305.6%
Contains more ManganeseManganese +1035.9%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +1646.7%
Contains more Vitamin B3Vitamin B3 +6134.3%
Contains more Vitamin B5Vitamin B5 +2286.7%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Chardonnay DV% diff.
Phosphorus 433mg 18mg 59%
Copper 0.524mg 0.004mg 58%
Manganese 1.329mg 0.117mg 53%
Zinc 5.96mg 0.12mg 53%
Vitamin B3 6.733mg 0.108mg 41%
Magnesium 177mg 10mg 40%
Protein 14.73g 0.07g 29%
Vitamin B6 0.391mg 0.05mg 26%
Fiber 6.2g 0g 25%
Folate 95µg 1µg 24%
Carbs 74.9g 2.16g 24%
Vitamin B5 1.074mg 0.045mg 21%
Iron 1.96mg 0.27mg 21%
Vitamin B2 0.262mg 0.015mg 19%
Calories 357kcal 84kcal 14%
Potassium 427mg 71mg 10%
Vitamin B1 0.115mg 0.005mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 5%
Selenium 2.8µg 0.1µg 5%
Vitamin K 1.9µg 2%
Fats 1.08g 0g 2%
Calcium 21mg 9mg 1%
Saturated fat 0.156g 1%
Net carbs 68.7g 2.16g N/A
Sugar 2.5g 0.96g N/A
Sodium 7mg 5mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +20942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3367.6%
Contains more WaterWater +1019.2%
Contains more OtherOther +613.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.