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  6. Wild rice raw vs. Roquefort

Wild rice raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and roquefort?

  • Wild rice raw is higher in manganese, copper, vitamin B3, zinc, and magnesium; however, roquefort is richer in calcium and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Roquefort contains 44 times less manganese than wild rice raw. Wild rice raw contains 1.329mg of manganese, while roquefort contains 0.03mg.
  • Wild rice raw has less saturated fat.
  • Roquefort has a lower glycemic index (27) than wild rice raw (57).

We used Wild rice, raw and Cheese, roquefort types in this article.

Infographic

Wild rice raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +490%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +250%
Contains more CopperCopper +1441.2%
Contains more ZincZinc +186.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4330%
Contains more CalciumCalcium +3052.4%
Contains more SeleniumSelenium +417.9%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +817.3%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Roquefort DV% diff.
Saturated fat 0.156g 19.263g 87%
Sodium 7mg 1809mg 78%
Calcium 21mg 662mg 64%
Manganese 1.329mg 0.03mg 56%
Copper 0.524mg 0.034mg 54%
Fats 1.08g 30.64g 45%
Vitamin B3 6.733mg 0.734mg 37%
Magnesium 177mg 30mg 35%
Zinc 5.96mg 2.08mg 35%
Vitamin A 1µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin B2 0.262mg 0.586mg 25%
Fiber 6.2g 0g 25%
Carbs 74.9g 2g 24%
Monounsaturated fat 0.159g 8.474g 21%
Vitamin B6 0.391mg 0.124mg 21%
Selenium 2.8µg 14.5µg 21%
Iron 1.96mg 0.56mg 18%
Protein 14.73g 21.54g 14%
Vitamin B5 1.074mg 1.731mg 13%
Folate 95µg 49µg 12%
Potassium 427mg 91mg 10%
Vitamin B1 0.115mg 0.04mg 6%
Phosphorus 433mg 392mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 1.32g 4%
Vitamin K 1.9µg 2%
Calories 357kcal 369kcal 1%
Net carbs 68.7g 2g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.303mg 0%
Threonine 0.469mg 0.965mg 0%
Isoleucine 0.618mg 1.217mg 0%
Leucine 1.018mg 2.114mg 0%
Lysine 0.629mg 1.848mg 0%
Methionine 0.438mg 0.558mg 0%
Phenylalanine 0.721mg 1.023mg 0%
Valine 0.858mg 1.614mg 0%
Histidine 0.384mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3645%
Contains more ProteinProtein +46.2%
Contains more FatsFats +2737%
Contains more WaterWater +407.5%
Contains more OtherOther +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5229.6%
Contains more Poly. FatPolyunsaturated fat +95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.