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  6. Wild rice raw vs. Roquefort

Wild rice raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Roquefort?

  • Wild rice raw is higher in Manganese, Copper, Vitamin B3, Zinc, and Magnesium, however, Roquefort is richer in Calcium, and Vitamin A RAE.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.
  • Roquefort contains 44 times less Manganese than Wild rice raw. Wild rice raw contains 1.329mg of Manganese, while Roquefort contains 0.03mg.
  • Wild rice raw has less Saturated Fat.

We used Wild rice, raw and Cheese, roquefort types in this article.

Infographic

Wild rice raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Roquefort
Roquefort
Contains more Iron +250%
Contains more Magnesium +490%
Contains more Phosphorus +10.5%
Contains more Potassium +369.2%
Contains less Sodium -99.6%
Contains more Zinc +186.5%
Contains more Copper +1441.2%
Contains more Manganese +4330%
Contains more Calcium +3052.4%
Contains more Selenium +417.9%
Equal in Phosphorus - 392
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +250%
Contains more Magnesium +490%
Contains more Phosphorus +10.5%
Contains more Potassium +369.2%
Contains less Sodium -99.6%
Contains more Zinc +186.5%
Contains more Copper +1441.2%
Contains more Manganese +4330%
Contains more Calcium +3052.4%
Contains more Selenium +417.9%
Equal in Phosphorus - 392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
4
Roquefort
Roquefort
Contains more Vitamin B1 +187.5%
Contains more Vitamin B3 +817.3%
Contains more Vitamin B6 +215.3%
Contains more Folate +93.9%
Contains more Vitamin A +5410.5%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B3 +817.3%
Contains more Vitamin B6 +215.3%
Contains more Folate +93.9%
Contains more Vitamin A +5410.5%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Roquefort
Roquefort
Contains more Carbs +3645%
Contains more Protein +46.2%
Contains more Fats +2737%
Contains more Water +407.5%
Contains more Other +320.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3645%
Contains more Protein +46.2%
Contains more Fats +2737%
Contains more Water +407.5%
Contains more Other +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5229.6%
Contains more Polyunsaturated fat +95.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5229.6%
Contains more Polyunsaturated fat +95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Roquefort Opinion
Net carbs 68.7g 2g Wild rice raw
Protein 14.73g 21.54g Roquefort
Fats 1.08g 30.64g Roquefort
Carbs 74.9g 2g Wild rice raw
Calories 357kcal 369kcal Roquefort
Sugar 2.5g Roquefort
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 662mg Roquefort
Iron 1.96mg 0.56mg Wild rice raw
Magnesium 177mg 30mg Wild rice raw
Phosphorus 433mg 392mg Wild rice raw
Potassium 427mg 91mg Wild rice raw
Sodium 7mg 1809mg Wild rice raw
Zinc 5.96mg 2.08mg Wild rice raw
Copper 0.524mg 0.034mg Wild rice raw
Manganese 1.329mg 0.03mg Wild rice raw
Selenium 2.8µg 14.5µg Roquefort
Vitamin A 19IU 1047IU Roquefort
Vitamin A RAE 1µg 294µg Roquefort
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.115mg 0.04mg Wild rice raw
Vitamin B2 0.262mg 0.586mg Roquefort
Vitamin B3 6.733mg 0.734mg Wild rice raw
Vitamin B5 1.074mg 1.731mg Roquefort
Vitamin B6 0.391mg 0.124mg Wild rice raw
Folate 95µg 49µg Wild rice raw
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.303mg Roquefort
Threonine 0.469mg 0.965mg Roquefort
Isoleucine 0.618mg 1.217mg Roquefort
Leucine 1.018mg 2.114mg Roquefort
Lysine 0.629mg 1.848mg Roquefort
Methionine 0.438mg 0.558mg Roquefort
Phenylalanine 0.721mg 1.023mg Roquefort
Valine 0.858mg 1.614mg Roquefort
Histidine 0.384mg 0.602mg Roquefort
Cholesterol 0mg 90mg Wild rice raw
Saturated Fat 0.156g 19.263g Wild rice raw
Monounsaturated Fat 0.159g 8.474g Roquefort
Polyunsaturated fat 0.676g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
39%
Roquefort
Minerals Daily Need Coverage Score
96%
Wild rice raw
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 19.107g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.