Wild rice raw vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and cheeseburgers?
- Wild rice raw is higher in copper, manganese, phosphorus, magnesium, zinc, and fiber; however, cheeseburgers are richer in vitamin B12 and selenium.
- Wild rice raw's daily need coverage for copper is 46% more.
- Cheeseburgers contain 7 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while cheeseburgers contain 26mg.
- Wild rice raw has less saturated fat.
We used Wild rice, raw and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +139.4% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +320.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 0.111mg | 46% |
| Manganese | 1.329mg | 0.316mg | 44% |
| Phosphorus | 433mg | 161mg | 39% |
| Magnesium | 177mg | 26mg | 36% |
| Zinc | 5.96mg | 2.49mg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.8µg | 19.6µg | 31% |
| Saturated fat | 0.156g | 6.473g | 29% |
| Sodium | 7mg | 515mg | 22% |
| Fats | 1.08g | 14.72g | 21% |
| Fiber | 6.2g | 2g | 17% |
| Carbs | 74.9g | 28.03g | 16% |
| Vitamin B1 | 0.115mg | 0.293mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.391mg | 0.228mg | 13% |
| Monounsaturated fat | 0.159g | 5.413g | 13% |
| Vitamin B5 | 1.074mg | 0.545mg | 11% |
| Calcium | 21mg | 119mg | 10% |
| Iron | 1.96mg | 2.71mg | 9% |
| Vitamin B3 | 6.733mg | 5.217mg | 9% |
| Starch | 19.87g | 8% | |
| Vitamin B2 | 0.262mg | 0.363mg | 8% |
| Potassium | 427mg | 196mg | 7% |
| Polyunsaturated fat | 0.676g | 1.658g | 7% |
| Folate | 95µg | 70µg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Protein | 14.73g | 16.51g | 4% |
| Fructose | 1.94g | 2% | |
| Calories | 357kcal | 308kcal | 2% |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Vitamin E | 0.82mg | 0.52mg | 2% |
| Choline | 35mg | 28.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 68.7g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.5g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.179mg | 0.155mg | 0% |
| Threonine | 0.469mg | 0.571mg | 0% |
| Isoleucine | 0.618mg | 0.755mg | 0% |
| Leucine | 1.018mg | 1.316mg | 0% |
| Lysine | 0.629mg | 0.784mg | 0% |
| Methionine | 0.438mg | 0.377mg | 0% |
| Phenylalanine | 0.721mg | 0.755mg | 0% |
| Valine | 0.858mg | 0.881mg | 0% |
| Histidine | 0.384mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +167.2% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +1263% |
| Contains more WaterWater | +397.8% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3304.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g