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  6. Wild rice raw vs. Cheeseburger

Wild rice raw vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Cheeseburger?

  • Wild rice raw is higher in Copper, Manganese, Phosphorus, Magnesium, Zinc, and Fiber, however, Cheeseburger is richer in Vitamin B12, and Selenium.
  • Wild rice raw's daily need coverage for Copper is 46% more.
  • Cheeseburger contains 7 times less Magnesium than Wild rice raw. Wild rice raw contains 177mg of Magnesium, while Cheeseburger contains 26mg.
  • Wild rice raw has less Saturated Fat.

We used Wild rice, raw and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Wild rice raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
3
Cheeseburger
Cheeseburger
Contains more Magnesium +580.8%
Contains more Phosphorus +168.9%
Contains more Potassium +117.9%
Contains less Sodium -98.6%
Contains more Zinc +139.4%
Contains more Copper +372.1%
Contains more Manganese +320.6%
Contains more Calcium +466.7%
Contains more Iron +38.3%
Contains more Selenium +600%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Magnesium +580.8%
Contains more Phosphorus +168.9%
Contains more Potassium +117.9%
Contains less Sodium -98.6%
Contains more Zinc +139.4%
Contains more Copper +372.1%
Contains more Manganese +320.6%
Contains more Calcium +466.7%
Contains more Iron +38.3%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
5
:
6
Cheeseburger
Cheeseburger
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B6 +71.5%
Contains more Folate +35.7%
Contains more Vitamin A +1236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.8%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.1%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B6 +71.5%
Contains more Folate +35.7%
Contains more Vitamin A +1236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +154.8%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Cheeseburger
Cheeseburger
Contains more Carbs +167.2%
Contains more Protein +12.1%
Contains more Fats +1263%
Contains more Water +397.8%
Contains more Other +37.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Carbs +167.2%
Contains more Protein +12.1%
Contains more Fats +1263%
Contains more Water +397.8%
Contains more Other +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3304.4%
Contains more Polyunsaturated fat +145.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3304.4%
Contains more Polyunsaturated fat +145.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
5
Cheeseburger
Cheeseburger
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Cheeseburger Opinion
Net carbs 68.7g 26.03g Wild rice raw
Protein 14.73g 16.51g Cheeseburger
Fats 1.08g 14.72g Cheeseburger
Carbs 74.9g 28.03g Wild rice raw
Calories 357kcal 308kcal Wild rice raw
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 2.5g 4.88g Wild rice raw
Fiber 6.2g 2g Wild rice raw
Calcium 21mg 119mg Cheeseburger
Iron 1.96mg 2.71mg Cheeseburger
Magnesium 177mg 26mg Wild rice raw
Phosphorus 433mg 161mg Wild rice raw
Potassium 427mg 196mg Wild rice raw
Sodium 7mg 515mg Wild rice raw
Zinc 5.96mg 2.49mg Wild rice raw
Copper 0.524mg 0.111mg Wild rice raw
Manganese 1.329mg 0.316mg Wild rice raw
Selenium 2.8µg 19.6µg Cheeseburger
Vitamin A 19IU 254IU Cheeseburger
Vitamin A RAE 1µg 50µg Cheeseburger
Vitamin E 0.82mg 0.52mg Wild rice raw
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin B1 0.115mg 0.293mg Cheeseburger
Vitamin B2 0.262mg 0.363mg Cheeseburger
Vitamin B3 6.733mg 5.217mg Wild rice raw
Vitamin B5 1.074mg 0.545mg Wild rice raw
Vitamin B6 0.391mg 0.228mg Wild rice raw
Folate 95µg 70µg Wild rice raw
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 1.9µg 4.2µg Cheeseburger
Tryptophan 0.179mg 0.155mg Wild rice raw
Threonine 0.469mg 0.571mg Cheeseburger
Isoleucine 0.618mg 0.755mg Cheeseburger
Leucine 1.018mg 1.316mg Cheeseburger
Lysine 0.629mg 0.784mg Cheeseburger
Methionine 0.438mg 0.377mg Wild rice raw
Phenylalanine 0.721mg 0.755mg Cheeseburger
Valine 0.858mg 0.881mg Cheeseburger
Histidine 0.384mg 0.445mg Cheeseburger
Cholesterol 0mg 43mg Wild rice raw
Trans Fat 0.57g Wild rice raw
Saturated Fat 0.156g 6.473g Wild rice raw
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 0.159g 5.413g Cheeseburger
Polyunsaturated fat 0.676g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
44%
Cheeseburger
Minerals Daily Need Coverage Score
96%
Wild rice raw
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.317g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.