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Wild rice raw vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and cherry pie?

  • The amount of phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate in wild rice raw is higher than in cherry pie.
  • Wild rice raw's daily need coverage for phosphorus is 58% more.
  • Cherry pie contains 30 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while cherry pie contains 0.2mg.
  • Wild rice raw has less saturated fat.

We used Wild rice, raw and Pie, cherry, prepared from recipe types in this article.

Infographic

Wild rice raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +454.5%
Contains more CopperCopper +580.5%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +564.5%
Contains more SeleniumSelenium +178.6%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +427.7%
Contains more Vitamin B5Vitamin B5 +773.2%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +28.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +426.1%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +118.6%
Contains more FatsFats +1029.6%
Contains more WaterWater +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +3242.1%
Contains more Poly. FatPolyunsaturated fat +380.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Cherry pie DV% diff.
Phosphorus 433mg 30mg 58%
Zinc 5.96mg 0.2mg 52%
Copper 0.524mg 0.077mg 50%
Manganese 1.329mg 0.2mg 49%
Magnesium 177mg 9mg 40%
Vitamin B3 6.733mg 1.276mg 34%
Vitamin B6 0.391mg 0.034mg 27%
Fiber 6.2g 25%
Protein 14.73g 2.8g 24%
Vitamin B5 1.074mg 0.123mg 19%
Folate 95µg 27µg 17%
Polyunsaturated fat 0.676g 3.247g 17%
Fats 1.08g 12.2g 17%
Saturated fat 0.156g 2.985g 13%
Monounsaturated fat 0.159g 5.314g 13%
Carbs 74.9g 38.5g 12%
Vitamin B2 0.262mg 0.125mg 11%
Potassium 427mg 77mg 10%
Selenium 2.8µg 7.8µg 9%
Sodium 7mg 191mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calories 357kcal 270kcal 4%
Vitamin B1 0.115mg 0.148mg 3%
Vitamin A 1µg 29µg 3%
Vitamin K 1.9µg 2%
Iron 1.96mg 1.85mg 1%
Calcium 21mg 10mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 68.7g 38.5g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.031mg 0%
Threonine 0.469mg 0.072mg 0%
Isoleucine 0.618mg 0.088mg 0%
Leucine 1.018mg 0.17mg 0%
Lysine 0.629mg 0.067mg 0%
Methionine 0.438mg 0.043mg 0%
Phenylalanine 0.721mg 0.124mg 0%
Valine 0.858mg 0.104mg 0%
Histidine 0.384mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
11%
Cherry pie
Minerals Daily Need Coverage Score
96%
Wild rice raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 2.829g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.