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  6. Wild rice raw vs. Chicken meat

Wild rice raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and chicken meat?

  • Wild rice raw is higher in manganese, copper, magnesium, zinc, phosphorus, fiber, and folate; however, chicken meat is richer in selenium.
  • Wild rice raw's daily need coverage for manganese is 57% more.
  • Wild rice raw has less saturated fat.
  • Chicken meat has a lower glycemic index (0) than wild rice raw (57).

We used Wild rice, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Wild rice raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +55.6%
Contains more CopperCopper +693.9%
Contains more ZincZinc +207.2%
Contains more PhosphorusPhosphorus +137.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +56%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +88.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Chicken meat DV% diff.
Manganese 1.329mg 0.02mg 57%
Copper 0.524mg 0.066mg 51%
Selenium 2.8µg 23.9µg 38%
Zinc 5.96mg 1.94mg 37%
Magnesium 177mg 23mg 37%
Phosphorus 433mg 182mg 36%
Cholesterol 0mg 88mg 29%
Fiber 6.2g 0g 25%
Carbs 74.9g 0g 25%
Protein 14.73g 27.3g 25%
Folate 95µg 5µg 23%
Fats 1.08g 13.6g 19%
Saturated fat 0.156g 3.79g 17%
Polyunsaturated fat 0.676g 2.97g 15%
Monounsaturated fat 0.159g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 6.733mg 8.487mg 11%
Iron 1.96mg 1.26mg 9%
Vitamin B2 0.262mg 0.168mg 7%
Choline 35mg 65.9mg 6%
Calories 357kcal 239kcal 6%
Potassium 427mg 223mg 6%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.115mg 0.063mg 4%
Vitamin E 0.82mg 0.27mg 4%
Sodium 7mg 82mg 3%
Vitamin B5 1.074mg 1.03mg 1%
Vitamin B6 0.391mg 0.4mg 1%
Calcium 21mg 15mg 1%
Net carbs 68.7g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.5g 0g N/A
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.179mg 0.305mg 0%
Threonine 0.469mg 1.128mg 0%
Isoleucine 0.618mg 1.362mg 0%
Leucine 1.018mg 1.986mg 0%
Lysine 0.629mg 2.223mg 0%
Methionine 0.438mg 0.726mg 0%
Phenylalanine 0.721mg 1.061mg 0%
Valine 0.858mg 1.325mg 0%
Histidine 0.384mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-537.1%
Contains more ProteinProtein +85.3%
Contains more FatsFats +1159.3%
Contains more WaterWater +666.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3258.5%
Contains more Poly. FatPolyunsaturated fat +339.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.