Wild rice raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and chicken sandwich
- Wild rice raw has more copper, zinc, manganese, magnesium, phosphorus, fiber, and folate; however, chicken sandwich is richer in selenium.
- Wild rice raw covers your daily copper needs 51% more than chicken sandwich.
- Chicken sandwich has 10 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while chicken sandwich has 0.61mg.
- Wild rice raw contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Wild rice, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more CopperCopper | +682.1% |
| Contains more ZincZinc | +877% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +506.8% |
| Contains more CalciumCalcium | +176.2% |
| Contains more SeleniumSelenium | +610.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +102.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +193.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 0.067mg | 51% |
| Zinc | 5.96mg | 0.61mg | 49% |
| Manganese | 1.329mg | 0.219mg | 48% |
| Magnesium | 177mg | 24mg | 36% |
| Phosphorus | 433mg | 185mg | 35% |
| Sodium | 7mg | 753mg | 32% |
| Selenium | 2.8µg | 19.9µg | 31% |
| Fiber | 6.2g | 1.4g | 19% |
| Carbs | 74.9g | 20.89g | 18% |
| Polyunsaturated fat | 0.676g | 3.177g | 17% |
| Fats | 1.08g | 11.19g | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 95µg | 47µg | 12% |
| Monounsaturated fat | 0.159g | 4.481g | 11% |
| Vitamin E | 0.82mg | 2.41mg | 11% |
| Vitamin B1 | 0.115mg | 0.23mg | 10% |
| Saturated fat | 0.156g | 2.123g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1.9µg | 8.5µg | 6% |
| Vitamin B3 | 6.733mg | 7.72mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 427mg | 245mg | 5% |
| Calories | 357kcal | 250kcal | 5% |
| Calcium | 21mg | 58mg | 4% |
| Protein | 14.73g | 16.28g | 3% |
| Vitamin B5 | 1.074mg | 1.2mg | 3% |
| Vitamin B2 | 0.262mg | 0.3mg | 3% |
| Iron | 1.96mg | 1.77mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B6 | 0.391mg | 0.383mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 68.7g | 19.49g | N/A |
| Sugar | 2.5g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Choline | 35mg | 35.3mg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +258.5% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +936.1% |
| Contains more WaterWater | +530.7% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2718.2% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +71.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g