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  6. Wild rice raw vs. Cocktail sauce

Wild rice raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are wild rice raw and cocktail sauce different?

  • Wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate than cocktail sauce.
  • Daily need coverage for phosphorus for wild rice raw is 58% higher.
  • Wild rice raw contains 16 times more vitamin B5 than cocktail sauce. While wild rice raw contains 1.074mg of vitamin B5, cocktail sauce contains only 0.068mg.
  • Wild rice raw has less sodium.

Wild rice, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Wild rice raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +136.1%
Contains more CopperCopper +372.1%
Contains more ZincZinc +1468.4%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +798%
Contains more SeleniumSelenium +27.3%
Contains more CalciumCalcium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +447.6%
Contains more Vitamin B2Vitamin B2 +457.4%
Contains more Vitamin B3Vitamin B3 +721.1%
Contains more Vitamin B5Vitamin B5 +1479.4%
Contains more Vitamin B6Vitamin B6 +388.8%
Contains more FolateFolate +458.8%
Contains more CholineCholine +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin KVitamin K +131.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cocktail sauce DV% diff.
Phosphorus 433mg 30mg 58%
Manganese 1.329mg 0.148mg 51%
Zinc 5.96mg 0.38mg 51%
Copper 0.524mg 0.111mg 46%
Sodium 7mg 983mg 42%
Magnesium 177mg 17mg 38%
Vitamin B3 6.733mg 0.82mg 37%
Protein 14.73g 1.36g 27%
Vitamin B6 0.391mg 0.08mg 24%
Vitamin B5 1.074mg 0.068mg 20%
Folate 95µg 17µg 20%
Fiber 6.2g 1.8g 18%
Vitamin B2 0.262mg 0.047mg 17%
Carbs 74.9g 28.22g 16%
Iron 1.96mg 0.83mg 14%
Vitamin C 0mg 11.6mg 13%
Calories 357kcal 124kcal 12%
Vitamin B1 0.115mg 0.021mg 8%
Polyunsaturated fat 0.676g 0g 5%
Choline 35mg 11mg 4%
Potassium 427mg 309mg 3%
Vitamin E 0.82mg 1.08mg 2%
Vitamin A 1µg 18µg 2%
Vitamin K 1.9µg 4.4µg 2%
Calcium 21mg 26mg 1%
Saturated fat 0.156g 0g 1%
Selenium 2.8µg 2.2µg 1%
Fats 1.08g 1.05g 0%
Net carbs 68.7g 26.42g N/A
Sugar 2.5g 11.83g N/A
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +983.1%
Contains more CarbsCarbs +165.4%
Contains more WaterWater +746.3%
Contains more OtherOther +141.8%
~equal in Fats ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.