Wild rice raw vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Wild rice raw and Fortune cookie different?
- Wild rice raw has more Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Fiber, Vitamin B5, and Potassium than Fortune cookie.
- Daily need coverage for Phosphorus from Wild rice raw is 57% higher.
- Wild rice raw contains 35 times more Zinc than Fortune cookie. While Wild rice raw contains 5.96mg of Zinc, Fortune cookie contains only 0.17mg.
Wild rice, raw and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+36.1%
Contains
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Magnesium
+2428.6%
Contains
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Phosphorus
+1137.1%
Contains
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Potassium
+941.5%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+3405.9%
Contains
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Copper
+773.3%
Contains
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Manganese
+599.5%
Equal in Selenium - 2.9
Contains
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Calcium
+75%
Contains
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Iron
+36.1%
Contains
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Magnesium
+2428.6%
Contains
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Phosphorus
+1137.1%
Contains
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Potassium
+941.5%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+3405.9%
Contains
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Copper
+773.3%
Contains
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Manganese
+599.5%
Equal in Selenium - 2.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+533.3%
Contains
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Vitamin E
+2633.3%
Contains
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Vitamin B2
+101.5%
Contains
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Vitamin B3
+265.9%
Contains
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Vitamin B5
+261.6%
Contains
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Vitamin B6
+2907.7%
Contains
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Folate
+43.9%
Contains
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Vitamin K
+72.7%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+533.3%
Contains
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Vitamin E
+2633.3%
Contains
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Vitamin B2
+101.5%
Contains
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Vitamin B3
+265.9%
Contains
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Vitamin B5
+261.6%
Contains
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Vitamin B6
+2907.7%
Contains
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Folate
+43.9%
Contains
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Vitamin K
+72.7%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+250.7%
Contains
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Other
+39.1%
Contains
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Fats
+150%
Contains
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Carbs
+12.1%
Equal in Water - 8
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+250.7%
Contains
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Other
+39.1%
Contains
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Fats
+150%
Contains
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Carbs
+12.1%
Equal in Water - 8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
Contains
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Polyunsaturated fat
+45.1%
Contains
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Monounsaturated Fat
+745.9%
Saturated Fat:
0.156 g
Monounsaturated Fat:
0.159 g
Polyunsaturated fat:
0.676 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-76.7%
Contains
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Polyunsaturated fat
+45.1%
Contains
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Monounsaturated Fat
+745.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.7g | 82.4g |
|
| Protein | 14.73g | 4.2g |
|
| Fats | 1.08g | 2.7g |
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| Carbs | 74.9g | 84g |
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| Calories | 357kcal | 378kcal |
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| Sugar | 2.5g | 45.42g |
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| Fiber | 6.2g | 1.6g |
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| Calcium | 21mg | 12mg |
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| Iron | 1.96mg | 1.44mg |
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| Magnesium | 177mg | 7mg |
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| Phosphorus | 433mg | 35mg |
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| Potassium | 427mg | 41mg |
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| Sodium | 7mg | 31mg |
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| Zinc | 5.96mg | 0.17mg |
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| Copper | 0.524mg | 0.06mg |
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| Manganese | 1.329mg | 0.19mg |
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| Selenium | 2.8µg | 2.9µg |
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| Vitamin A | 19IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.82mg | 0.03mg |
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| Vitamin B1 | 0.115mg | 0.182mg |
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| Vitamin B2 | 0.262mg | 0.13mg |
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| Vitamin B3 | 6.733mg | 1.84mg |
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| Vitamin B5 | 1.074mg | 0.297mg |
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| Vitamin B6 | 0.391mg | 0.013mg |
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| Folate | 95µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.9µg | 1.1µg |
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| Tryptophan | 0.179mg | 0.061mg |
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| Threonine | 0.469mg | 0.123mg |
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| Isoleucine | 0.618mg | 0.165mg |
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| Leucine | 1.018mg | 0.295mg |
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| Lysine | 0.629mg | 0.157mg |
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| Methionine | 0.438mg | 0.076mg |
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| Phenylalanine | 0.721mg | 0.203mg |
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| Valine | 0.858mg | 0.192mg |
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| Histidine | 0.384mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.156g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.159g | 1.345g |
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| Polyunsaturated fat | 0.676g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
96%
15%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 42.92g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)