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  6. Wild rice raw vs. Crème caramel

Wild rice raw vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between wild rice raw and crème caramel

  • Crème caramel has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw's daily need coverage for manganese is 57% more.

The food varieties used in the comparison are Wild rice, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Wild rice raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +415.8%
Contains more CopperCopper +1771.4%
Contains more ZincZinc +1168.1%
Contains more PhosphorusPhosphorus +351%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +13190%
Contains more CalciumCalcium +295.2%
Contains more SeleniumSelenium +210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +259.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +8111%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +788.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +955.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Crème caramel DV% diff.
Manganese 1.329mg 0.01mg 57%
Copper 0.524mg 0.028mg 55%
Zinc 5.96mg 0.47mg 50%
Phosphorus 433mg 96mg 48%
Vitamin B3 6.733mg 0.082mg 42%
Magnesium 177mg 9mg 40%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.391mg 0.044mg 27%
Fiber 6.2g 0g 25%
Folate 95µg 9µg 22%
Protein 14.73g 4.53g 20%
Iron 1.96mg 0.38mg 20%
Carbs 74.9g 22.78g 17%
Vitamin B12 0µg 0.36µg 15%
Selenium 2.8µg 8.7µg 11%
Calories 357kcal 145kcal 11%
Vitamin B5 1.074mg 0.514mg 11%
Potassium 427mg 118mg 9%
Vitamin B1 0.115mg 0.032mg 7%
Saturated fat 0.156g 1.799g 7%
Choline 35mg 6%
Calcium 21mg 83mg 6%
Vitamin A 1µg 46µg 5%
Fats 1.08g 4.03g 5%
Vitamin B2 0.262mg 0.21mg 4%
Vitamin E 0.82mg 0.23mg 4%
Monounsaturated fat 0.159g 1.266g 3%
Sodium 7mg 53mg 2%
Polyunsaturated fat 0.676g 0.392g 2%
Vitamin K 1.9µg 0.2µg 1%
Net carbs 68.7g 22.78g N/A
Sugar 2.5g 23.15g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +225.2%
Contains more CarbsCarbs +228.8%
Contains more OtherOther +150.8%
Contains more FatsFats +273.1%
Contains more WaterWater +776.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains more Mono. FatMonounsaturated fat +696.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.