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  6. Wild rice raw vs. Cucumber

Wild rice raw vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and cucumber

  • Cucumber has less phosphorus, manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 58% more than cucumber.
  • Wild rice raw has 69 times more vitamin B3 than cucumber. While wild rice raw has 6.733mg of vitamin B3, cucumber has only 0.098mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Cucumber, with peel, raw.

Infographic

Wild rice raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +600%
Contains more CopperCopper +1178%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +1704.2%
Contains more ManganeseManganese +1582.3%
Contains more SeleniumSelenium +833.3%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +693.9%
Contains more Vitamin B3Vitamin B3 +6770.4%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +763.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cucumber DV% diff.
Phosphorus 433mg 24mg 58%
Manganese 1.329mg 0.079mg 54%
Copper 0.524mg 0.041mg 54%
Zinc 5.96mg 0.2mg 52%
Vitamin B3 6.733mg 0.098mg 41%
Magnesium 177mg 13mg 39%
Protein 14.73g 0.65g 28%
Vitamin B6 0.391mg 0.04mg 27%
Carbs 74.9g 3.63g 24%
Fiber 6.2g 0.5g 23%
Folate 95µg 7µg 22%
Iron 1.96mg 0.28mg 21%
Vitamin B2 0.262mg 0.033mg 18%
Calories 357kcal 15kcal 17%
Vitamin B5 1.074mg 0.259mg 16%
Vitamin K 1.9µg 16.4µg 12%
Potassium 427mg 147mg 8%
Vitamin B1 0.115mg 0.027mg 7%
Vitamin E 0.82mg 0.03mg 5%
Selenium 2.8µg 0.3µg 5%
Choline 35mg 6mg 5%
Polyunsaturated fat 0.676g 0.032g 4%
Vitamin C 0mg 2.8mg 3%
Saturated fat 0.156g 0.037g 1%
Fats 1.08g 0.11g 1%
Fructose 0.87g 1%
Calcium 21mg 16mg 1%
Net carbs 68.7g 3.13g N/A
Sugar 2.5g 1.67g N/A
Starch 0.83g 0%
Sodium 7mg 2mg 0%
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.159g 0.005g 0%
Tryptophan 0.179mg 0.005mg 0%
Threonine 0.469mg 0.019mg 0%
Isoleucine 0.618mg 0.021mg 0%
Leucine 1.018mg 0.029mg 0%
Lysine 0.629mg 0.029mg 0%
Methionine 0.438mg 0.006mg 0%
Phenylalanine 0.721mg 0.019mg 0%
Valine 0.858mg 0.022mg 0%
Histidine 0.384mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2166.2%
Contains more FatsFats +881.8%
Contains more CarbsCarbs +1963.4%
Contains more OtherOther +302.6%
Contains more WaterWater +1127.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +3080%
Contains more Poly. FatPolyunsaturated fat +2012.5%
Contains less Sat. FatSaturated fat -76.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +2133.3%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.