Wild rice raw vs. Custard — In-Depth Nutrition Comparison
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How are wild rice raw and custard different?
- Wild rice raw is richer in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate, while custard is higher in vitamin B12.
- Wild rice raw covers your daily need for manganese, 57% more than custard.
- Wild rice raw has a higher glycemic index (57) than custard (35).
Wild rice, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +476.5% |
| Contains more CopperCopper | +1646.7% |
| Contains more ZincZinc | +1068.6% |
| Contains more PhosphorusPhosphorus | +233.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18885.7% |
| Contains more CalciumCalcium | +561.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +5000.8% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +510.9% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +955.6% |
| Contains more CholineCholine | +196.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.007mg | 57% |
| Copper | 0.524mg | 0.03mg | 55% |
| Zinc | 5.96mg | 0.51mg | 50% |
| Phosphorus | 433mg | 130mg | 43% |
| Vitamin B3 | 6.733mg | 0.132mg | 41% |
| Magnesium | 177mg | 16mg | 38% |
| Vitamin B6 | 0.391mg | 0.064mg | 25% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 9µg | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Protein | 14.73g | 3.99g | 21% |
| Iron | 1.96mg | 0.34mg | 20% |
| Carbs | 74.9g | 17.6g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Calories | 357kcal | 122kcal | 12% |
| Calcium | 21mg | 139mg | 12% |
| Saturated fat | 0.156g | 2.032g | 9% |
| Vitamin B5 | 1.074mg | 0.699mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 2.8µg | 6µg | 6% |
| Potassium | 427mg | 207mg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin E | 0.82mg | 0.06mg | 5% |
| Vitamin B1 | 0.115mg | 0.061mg | 5% |
| Choline | 35mg | 11.8mg | 4% |
| Fats | 1.08g | 4g | 4% |
| Vitamin B2 | 0.262mg | 0.22mg | 3% |
| Sodium | 7mg | 84mg | 3% |
| Monounsaturated fat | 0.159g | 1.127g | 2% |
| Polyunsaturated fat | 0.676g | 0.312g | 2% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.7g | 17.6g | N/A |
| Sugar | 2.5g | 4.82g | N/A |
| Tryptophan | 0.179mg | 0.082mg | 0% |
| Threonine | 0.469mg | 0.192mg | 0% |
| Isoleucine | 0.618mg | 0.207mg | 0% |
| Leucine | 1.018mg | 0.337mg | 0% |
| Lysine | 0.629mg | 0.214mg | 0% |
| Methionine | 0.438mg | 0.091mg | 0% |
| Phenylalanine | 0.721mg | 0.173mg | 0% |
| Valine | 0.858mg | 0.233mg | 0% |
| Histidine | 0.384mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +269.2% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +59.4% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +846.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains more Mono. FatMonounsaturated fat | +608.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g