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  6. Wild rice raw vs. Custard apple

Wild rice raw vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between Wild rice raw and Custard apple

  • Wild rice raw is richer in Phosphorus, Vitamin B3, Magnesium, Vitamin B5, Iron, Fiber, Vitamin B6, and Vitamin B2, yet Custard apple is richer in Vitamin C.
  • Daily need coverage for Phosphorus from Wild rice raw is 59% higher.
  • Wild rice raw contains 13 times more Vitamin B3 than Custard apple. Wild rice raw contains 6.733mg of Vitamin B3, while Custard apple contains 0.5mg.

Food types used in this article are Wild rice, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Wild rice raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Custard apple
Custard apple
Contains more Iron +176.1%
Contains more Magnesium +883.3%
Contains more Phosphorus +1961.9%
Contains more Potassium +11.8%
Contains more Calcium +42.9%
Contains less Sodium -42.9%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Iron +176.1%
Contains more Magnesium +883.3%
Contains more Phosphorus +1961.9%
Contains more Potassium +11.8%
Contains more Calcium +42.9%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
2
Custard apple
Custard apple
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +1246.6%
Contains more Vitamin B5 +695.6%
Contains more Vitamin B6 +76.9%
Contains more Vitamin A +73.7%
Contains more Vitamin C +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +1246.6%
Contains more Vitamin B5 +695.6%
Contains more Vitamin B6 +76.9%
Contains more Vitamin A +73.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Custard apple
Custard apple
Contains more Protein +766.5%
Contains more Fats +80%
Contains more Carbs +197.2%
Contains more Other +53%
Contains more Water +821.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +766.5%
Contains more Fats +80%
Contains more Carbs +197.2%
Contains more Other +53%
Contains more Water +821.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -32.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Custard apple
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Custard apple Opinion
Net carbs 68.7g 22.8g Wild rice raw
Protein 14.73g 1.7g Wild rice raw
Fats 1.08g 0.6g Wild rice raw
Carbs 74.9g 25.2g Wild rice raw
Calories 357kcal 101kcal Wild rice raw
Sugar 2.5g Custard apple
Fiber 6.2g 2.4g Wild rice raw
Calcium 21mg 30mg Custard apple
Iron 1.96mg 0.71mg Wild rice raw
Magnesium 177mg 18mg Wild rice raw
Phosphorus 433mg 21mg Wild rice raw
Potassium 427mg 382mg Wild rice raw
Sodium 7mg 4mg Custard apple
Zinc 5.96mg Wild rice raw
Copper 0.524mg Wild rice raw
Manganese 1.329mg Wild rice raw
Selenium 2.8µg Wild rice raw
Vitamin A 19IU 33IU Custard apple
Vitamin A RAE 1µg 2µg Custard apple
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.115mg 0.08mg Wild rice raw
Vitamin B2 0.262mg 0.1mg Wild rice raw
Vitamin B3 6.733mg 0.5mg Wild rice raw
Vitamin B5 1.074mg 0.135mg Wild rice raw
Vitamin B6 0.391mg 0.221mg Wild rice raw
Folate 95µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.007mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg 0.037mg Wild rice raw
Methionine 0.438mg 0.004mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g 0.231g Wild rice raw
Monounsaturated Fat 0.159g Wild rice raw
Polyunsaturated fat 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
15%
Custard apple
Minerals Daily Need Coverage Score
96%
Wild rice raw
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.075g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.