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  6. Wild rice raw vs. Custard apple

Wild rice raw vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between wild rice raw and custard apple

  • Wild rice raw is richer in phosphorus, vitamin B3, magnesium, vitamin B5, iron, fiber, vitamin B6, and vitamin B2, yet custard apple is richer in vitamin C.
  • Daily need coverage for phosphorus for wild rice raw is 59% higher.
  • Wild rice raw contains 13 times more vitamin B3 than custard apple. Wild rice raw contains 6.733mg of vitamin B3, while custard apple contains 0.5mg.

Food types used in this article are Wild rice, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Wild rice raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +176.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1961.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B3Vitamin B3 +1246.6%
Contains more Vitamin B5Vitamin B5 +695.6%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Custard apple DV% diff.
Phosphorus 433mg 21mg 59%
Manganese 1.329mg 58%
Copper 0.524mg 58%
Zinc 5.96mg 54%
Vitamin B3 6.733mg 0.5mg 39%
Magnesium 177mg 18mg 38%
Protein 14.73g 1.7g 26%
Folate 95µg 24%
Vitamin C 0mg 19.2mg 21%
Vitamin B5 1.074mg 0.135mg 19%
Carbs 74.9g 25.2g 17%
Iron 1.96mg 0.71mg 16%
Fiber 6.2g 2.4g 15%
Calories 357kcal 101kcal 13%
Vitamin B6 0.391mg 0.221mg 13%
Vitamin B2 0.262mg 0.1mg 12%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 5%
Selenium 2.8µg 5%
Vitamin B1 0.115mg 0.08mg 3%
Vitamin K 1.9µg 2%
Fats 1.08g 0.6g 1%
Potassium 427mg 382mg 1%
Calcium 21mg 30mg 1%
Net carbs 68.7g 22.8g N/A
Sugar 2.5g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.156g 0.231g 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0.007mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0.037mg 0%
Methionine 0.438mg 0.004mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +766.5%
Contains more FatsFats +80%
Contains more CarbsCarbs +197.2%
Contains more OtherOther +53%
Contains more WaterWater +821.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.